A spoonful of dahi cheeni is taken in Indian households as an important ritual. It is taken before stepping out for any big or auspicious events. Tap to read the health benefits of eating dahi cheeni.
Significance of eating Dahi Cheeni
Eating a spoonful of dahi cheeni is an important tradition in Indian households. It is believed to promote good luck and positivity for the upcoming new opportunity.
Ayurvedic benefits of having Dahi Cheeni
According to Ayurveda, curd is a natural coolant, and cheeni (sugar) is rich in glucose that helps boost energy levels.
Improves concentration
The combination of curd-cheeni helps boost memory power and concentration on exam day. It helps reduce fatigue.
Boosts energy
Curd and cheeni are rich in glucose that helps replenish lost energy levels. It helps provide a quick flow of energy.
Aids digestion
Curd is a natural laxative that reduces bloating and constipation. It is low in calories, which helps boost your metabolism.
Relaxes mind
Curd is a natural coolant that has a calming effect on your body. It helps relax your mind and relieves your anxiety about exams.
Boosts gut health
Curd is rich in probiotics and essential nutrients that help improve gut health. It improve growth of healthy bacteria.
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This is generic information. However, it is always advisable to consult a dietician for personalised suggestions.