Switch to healthy soaked dry fruits before exams to increase memory power. Swipe to discover some dry fruits that help focus on vital exams.
ALMONDS
Almonds are rich in nutrients, which are favourable to brain health, and help to improve memory.
WALNUTS
The walnuts are chock-full of Omega 3 fatty acids and can help in optimising cognitive functions and brain memory storage.
RAISINS
Rank among the antioxidant-rich foods, raisins are associated with increased blood in the brain.
FIGS
Filled with vitamins and other necessary components, figs contribute to better whole-brain health.
DATES
Date fruits’ natural sugars have been shown to help enhance the mental alertness of people in calcium- and iron-deficient environments.
BRAZIL NUTS
Seed material rich in selenium, brazil nuts are a good source of brain function and memory.
PISTACHIOS
Pistachios a vitamin B6 rich are also involved in line with neurotransmitter functioning.
CONCLUSION
Starting with an example of the exam candidate, adding soaked dry fruits helps to focus on their performance and keeps memory sharp. To have a professional expert opinion consult a nutritionist.