Fruits are rich in nutrients and vitamins that are essential for the body. Today, we bring you a list of the best fruits for your kids. Swipe to learn!
BANANA
You can add bananas to your kid's diet as they contain a rich amount of fibre and protein that helps to build strong bones and muscles.
PAPAYA
Papaya provides instant energy helps aid digestion and can build a healthy immune system in kids.
ORANGES
Juicy oranges are rich in vitamin C and citrus, which help to regulate blood pressure and help to keep infections at bay.
CHIKKU
Chikku contains many nutrients like vitamins C, vitamin E, and antioxidants that play a key role in child development.
APPLE
Apples contain antioxidants, vitamins, and minerals that boost immunity and improve a child's health.
GUAVA
Guava is also known as a powerhouse of vitamin C. It can provide your kids with a boost of energy.
EXPERT'S VIEW
From bananas to guava, these are some of the best fruits for kids as per 'Indian Parenting'.
CONCLUSION
You can add these fruits to your kid's diet. Always consult a healthcare professional before making any changes to your kid's diet.