Maintaining healthy haemoglobin levels in the body is essential for kid's growth and development. Here are some simple ways to boost haemoglobin in kids.
DARK CHOCOLATES
Dark chocolates are rich in iron, potassium, and other nutrients that are known to boost haemoglobin in the body.
SWEET POTATOES
Sweet potatoes can be used in various ways in your kids diet. They are high in potassium and iron, which promote haemoglobin production.
RAGI
Ragi is rich in protein, calcium, and iron. You can make ragi dosa, porridge or other ragi recipes to boost haemoglobin levels in your kid's body.
SEEDS
Seeds like sunflower seeds are rich in fatty acids and micronutrients like iron that can prevent haemoglobin levels in your kids.
GREEN LEAFY VEGETABLES
Add green leafy vegetables to your kid's diet as they are high in fibre and minerals like potassium, iron, folic acids, etc that can promote iron levels in the body.
JAGGERY
It contains vitamin C and iron. You can make sweet recipes to boost haemoglobin levels in kids.
HAEMOGLOBIN IN KIDS
Dr Arpit Gupta shared these natural dietary ways to boost haemoglobin in kids on his Instagram handle, 'dr.arpitgupta11'
CONCLUSION
You can add these foods to your kid's diet to boost haemoglobin levels. Consult a paediatrician for personalized advice.