Is you kid struggling to sleep at night. Ragi or finger millet help relax the nervous system and improves sleep quality. Tap to read its benefits!
Promotes sound sleep
Ragi contains tryptophan an amino acid which produces serontonin and melatonin. It helops relax the brain and improves sleep quality.
Boosts digestion
Ragi is rich in dietary fibre which helps prevent cnstipation in kids. It improves digestion and prevents digestive discomfort.
Improves bone health
Ragi is rich in calcium which helps improves bone health in children. It also helps promote stronger teeth and helps prevent the risk of fractures.
Reduces midnight cravings
Ragi helps prevent late nate hunger cravings in children. It also helps regulate the mood and boosts immunity.
Prevents anemia
Ragi or finger millet, is rich in iron, and fibre. It helps give sustained energy and prevents anaemia and fatigue in children.
How to prepare ragi milk?
Mix 1-2 tablespoons of ragi powder with a glass of warm milk or water. Drink this before bedtime everyday.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a pediatrician for personlised suggestions.