Chia seeds are tiny black or white coloured seeds that are rich in essential nutrients and omega-3 fatty acids. Chia seeds are packed with fibre and protein.
Benefits of chia seeds
Chia seeds help improve cognitive function in kids. It promotes digestive health as it is rich in fibre. It also reduces the risk of bone injuries.
Can kids consume it?
Chia seeds are safe for small children to eat because they are so bland. The US Food and Drug Administration (USFDA) considers chia seeds safe for children.
How to give chia seeds to kids?
Chia should only be consumed after soaking them in liquid consistency such as water, milk, or yoghurt. As chia seeds expand 12 times their size after soaking and absorbing liquid.
Age to give chia seeds
Chia seeds can be given to children after they are introduced to solid foods. Always soak chia seeds before feeding them to kids.
How to make chia seeds for kids?
You can feed chia seeds to kids by adding them to their milkshakes, smoothies, lemon water, and cookies.
Information credits
This information is taken from the trusted health website, Healthline. Always consume chia seeds after soaking them.
Conclusion
It is safe to consume chia seeds for kids. However, it is always advisable to consult a dietician before adding it to your kid's diet.