Taro leaves are packed with nutrients, making them an excellent choice for a healthy snack. Taro leaf pakodas offer a delicious way to introduce kids to nutritious, plant-based foods while ensuring a fun eating experience. Tap to check!
TARO LEAVES (Arbi ka patta)
The nutrients found in taro leaves such as fibre, iron, vitamins A and C are all beneficial for kids that may help support their growth while boosting immunity also enhancing digestion.
BESAN (GRAM FLOUR)
Besan is a protein-rich flour which fuels the body and aids in muscle growth. The besan coating in taro leaves makes it a delicious and healthy snack option for kids.
SPICES
Turmeric, cumin and coriander are used as spices to add flavour to the dish as it is filled with anti-inflammatory and digestive benefits. This makes the pakodas more healthy and tastier for kids.
AIR-FRY OR BAKE FOR LESS OIL
Don't consume with overloaded oil, instead cook the pakodas either via air-fry or bake them to minimise the oil consumption. This also keeps the snack light and healthy without sacrificing on that crunchy delight.
SERVE WITH MINT-YOGHURT DIP
Serve the fried taro leaf pakodas with a mint-yoghurt dip, another taste enhancer that also boosts digestion and loads this crunchy snack with freshness to eat even more.
IRON AND CALCIUM BOOST
Taro leaves are high in iron which is essential for the bone development and energy level of your kids. This way you can keep your kids healthy.
STUDY FINDINGS
According to the National Institutes of Health (NIH), Taro leaves are rich in iron, calcium, and vitamins A, C, and K. It is also high in fibre which can keep your kids active and energised.
CONCLUSION
Taro leaf pakodas are healthy snacks that are both tasty and nutritious. Consult a healthcare professional for personalised advice.