Amla, or Indian gooseberry, is an Indian superfood. It is rich in vitamin C and antioxidants, which help boost immunity. Tap to read the amla candy recipe for kids to boost immunity.
Ingredients
1 kg of amla, 600 gm sugar syrup, black pepper, and salt according to taste
Boil amla
Take a pan and add amla with water. Let it boil for about 20 minutes.
Extract pulp
Now, cool down the amla a little bit and remove the seeds from it. Extract all the amla pulp.
Spread sugar
Spread the sugar syrup on the amla pieces. Sun-dry the candies for 2-3 days.
Garnish
Now, garnish the dried candies with powdered sugar, black pepper, and salt.
Information credits
As per ResearchGate, amla is rich in vitamin C, which helps boost immunity.
Conclusion
This is an easy recipe for immunity-boosting amla candies for kids. However, eating in moderation and consulting a dietician is always advisable.