Almonds and walnuts are two super nuts that help to improve cognitive function. If you want to find out which is better for improving brain health in kids, tap to read.
Almonds
Almonds are packed with vitamin E, magnesium, and antioxidants that nourish cell tissue. It also p[revents brain cells from damage.
Walnuts
Walnuts are packed with omega-3 fatty acids that help in better cognitive function of the brain in kids.
Vitamin E Content
Almonds are better in vitamin E content as compared to walnuts. Vitamin E helps prevent brain cell damage.
Omega-3 content
Walnuts are packed with more omega-3 content as compared to almonds. Omega-3 helps the better functioning of the brain in kids.
Almonds vs walnuts
Almonds and walnuts are both good for improving brain health. Combine them both in your kid's diet for better results.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
Both almonds and walnuts help improve brain health in kids. Consume it according to your needs.