Are you kids suffering from weak eyes? It can be caused by increased screen time, or it can be a sign of vitamin A deficiency. Tap to read the 7 vitamin-A rich juices for better eyesight in kids.
Carrot juice
Carrot juice is rich in vitamin A and beta carotene, which help improve overall eye health. It helps maintain low-light vision.
Beetroot juice
Beetroot juice is rich in antioxidants, which help retinal health. It reduces oxidative stress from blue-light exposure.
Orange juice
Orange juice is rich in vitamin C and antioxidants, which help prevent eye damage. It is rich in beta-carotene, which promotes clear vision in kids.
Mango juice
Mango juice is rich in vitamin A and antioxidants, which help prevent dry eyes. It helps provide necessary nutrients to the eye cells.
Amla juice
Amla juice is rich in vitamin C and antioxidants that help prevent eye damage. It is rich in polyphenols, which help protect from oxidative stress.
Tomato juice
Tomato juice is rich in antioxidants, which helps protect against early blindness. It helps protect eyes from UV damage.
Kiwi juice
Kiwi juice is rich in vitamin C and vitamin E, which help reduce oxidative stress from the eyes. It helps improve vision.
Information credits
This information is taken from MedicalNews Today. However, it is always advisable to consult a dietician for personalised suggestions.