While no single food can kill cancer, a few foods contain anti-cancer properties, which can benefit one in the long run to prevent cancer.
FISH
Fishes like mackerel, salmon, and sardines are a great source of omega-3 fatty acids associated with reducing the risk of cancer.
GARLIC
Garlic is known to have high medicinal values; it has bioactive molecules with anti-cancer properties that protect against cancer.
GREEN TEA
Besides improving your metabolism, it is known to stop cancer cells from growing. Green tea extracts have polyphenols creating cancer-preventive effects.
CRUCIFEROUS VEGETABLES
Cauliflower, broccoli, and Brussels sprouts are rich in vitamins C, E, K and carotenoids, effectively protecting against cancer.
TOMATOES
Studies show that tomato has lycopene which makes an excellent anti-cancer fruit.
GRAPES
The grape can prove to be a superfood for preventing cancer. Red and purple grape skin is rich in resveratrol crucial to prevent cancer.
CONCLUSION
These are healthy additions to your routine, accompanied by regular exercise. It's always a good idea to consult a healthcare professional for personalised advice regarding cancer prevention and your specific health needs.