5 Seeds You Should Eat Regularly To Control Uric Acid

By Bharati Kumari
17 Nov 2024, 23:00 IST

Managing uric acid levels is essential for good health. Including specific seeds in your diet can naturally help regulate the uric acid levels. Tap to check!

CHIA SEEDS

Rich in omega-3 fatty acids, chia seeds reduce inflammation and detoxify. Their fibre content helps eliminate uric acid efficiently, promoting joint health and reducing gout risks.

FLAXSEEDS

Flaxseeds are high in lignans and omega-3s, which combat inflammation caused by excess uric acid. Regular consumption may lower uric acid levels and protect against flare-ups.

PUMPKIN SEEDS

Loaded with magnesium, pumpkin seeds help balance uric acid in the blood. They also support kidney function, aiding in the elimination of excess uric acid from the body.

SUNFLOWER SEEDS

Sunflower seeds contain vitamin E and magnesium, reducing inflammation and promoting kidney health. Their natural properties assist in maintaining healthy uric acid levels over time.

SESAME SEEDS

Packed with zinc and antioxidants, sesame seeds enhance kidney efficiency. By supporting toxin elimination, they help maintain balanced uric acid levels and prevent accumulation.

STUDY findings

A study by the National Institutes Of Health (NIH) highlights dietary interventions for uric acid reduction, supporting these seed-based solutions.

Conclusion

Add nutrient-rich seeds to your diet to manage uric acid. Consult a healthcare professional for personalised advice.