Managing uric acid levels is essential for good health. Including specific seeds in your diet can naturally help regulate the uric acid levels. Tap to check!
CHIA SEEDS
Rich in omega-3 fatty acids, chia seeds reduce inflammation and detoxify. Their fibre content helps eliminate uric acid efficiently, promoting joint health and reducing gout risks.
FLAXSEEDS
Flaxseeds are high in lignans and omega-3s, which combat inflammation caused by excess uric acid. Regular consumption may lower uric acid levels and protect against flare-ups.
PUMPKIN SEEDS
Loaded with magnesium, pumpkin seeds help balance uric acid in the blood. They also support kidney function, aiding in the elimination of excess uric acid from the body.
SUNFLOWER SEEDS
Sunflower seeds contain vitamin E and magnesium, reducing inflammation and promoting kidney health. Their natural properties assist in maintaining healthy uric acid levels over time.
SESAME SEEDS
Packed with zinc and antioxidants, sesame seeds enhance kidney efficiency. By supporting toxin elimination, they help maintain balanced uric acid levels and prevent accumulation.
STUDY findings
A study by the National Institutes Of Health (NIH) highlights dietary interventions for uric acid reduction, supporting these seed-based solutions.
Conclusion
Add nutrient-rich seeds to your diet to manage uric acid. Consult a healthcare professional for personalised advice.