Piles, also known as haemorrhoids, are swollen glands in the anus that cause bleeding and pain. By incorporating these ayurvedic ways into your daily routine, you can get relief from the pain. Tap to know!
EXPERT SUGGESTION
Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, suggested ways to treat piles.
HERBAL REMEDIES
Herbs such as triphala, neem, and aloe vera have anti-inflammatory and analgesic properties, which soothe inflamed muscles, and reduce pain.
YOGA POSES
Practicing yoga poses like Pavanmuktasana, Vajrasana, and Bhujangasana helps digestion, improves blood circulation, and relieves pressure, reducing the symptoms of piles.
LIFESTYLE CHANGES
Avoid prolonged sitting and straining during bowel movements. Maintain adequate hydration and hygiene for overall well-being.
SOAKING
You can soak the affected area in warm water with neem leaves or epsom salt to relieve the pain and inflammation.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.