Ayurvedic herbs have been used for centuries to promote gut health and digestion. Tap to read!
TURMERIC
Turmeric's curcumin reduces inflammation, improving gut health. Curcumin has anti-inflammatory properties that may reduce gut inflammation.
GINGER
Ginger's natural compounds aid digestion and reduce nausea, improving overall gut function.
TRIPHALA
Triphala's three herbs work together to cleanse the colon and promote regular bowel movements.
CUMIN
Cumin's essential oils improve metabolism and digestion, reducing symptoms of IBS ( Irritable Bowel Syndrome).
FENUGREEK
Fenugreek's prebiotic properties support beneficial gut bacteria, boosting the immune system.
ASHWAGANDHA
Ashwagandha reduces stress and anxiety, both common gut health disruptors.
NEEM
Neem's natural compounds remove parasites and toxins from the gut.
EXPERT ADVICE
Lavleen Kaur, founder of Diet Insight, Chandigarh, recommends these ayurvedic herbs for better gut health.
CONCLUSION
Embrace the ancient wisdom of Ayurveda to nurture a healthy gut. Consult a healthcare professional for personalised advice.