5 Herbs Delhi People Must Include To Boost Lung Health

By Bharati Kumari
22 Nov 2024, 23:00 IST

Living in Delhi's pollution demands extra lung care. Incorporating natural herbs with proven respiratory benefits into your diet can support lung function, strengthen immunity, and reduce the impact of toxins. Tap to check!

TULSI

Tulsi clears out airways and fights harmful particles. Research shows it helps cut down lung infections and boosts lung health by removing toxins and easing swelling caused by Delhi's polluted air.

LICORICE ROOT

Licorice root eases throat pain and helps lungs work better. With its anti-swelling traits, it clears mucus and gives relief from breathing troubles caused by bad air.

MULETHI

Mulethi, also known as licorice, helps remove mucus from the lungs. It shields lungs from swelling and soreness, making it useful for handling Delhi's rising air issues.

GINGER

Ginger lowers airway swelling and aids lung health. Studies show its key part, gingerol, helps the immune system and cuts stress on the lungs caused by pollution.

PEPPERMINT

Peppermint calms the airways and clears stuffiness. Its menthol gives a cool feel, improves breathing, and helps people in Delhi cope with the city’s air problems.

CONCLUSION

Natural herbs safeguard your lungs, empowering you to breathe freely. Consult a healthcare professional for personalised advice.