The nutraceutical properties of cumin seeds, as per Ayurveda, offer a plethora of scientifically proven benefits, ranging from antioxidant and anti-inflammatory effects to digestive support and beyond. Tap to read!
THE STUDY
According to the National Institutes of Health (NIH), cumin is a key ingredient in many Ayurvedic remedies for issues such as bloating, diarrhoea, fever, and skin ailments.
SOURCE OF ANTIOXIDANTS
Cumins have a great potential to fight against free radicals, which prevent oxidative stress and decrease the risk of cancer and heart disease.
DIGESTIVE HEALTH SUPPORT
According to Ayurveda, digestive capacities are improved by the use of cumin seeds. These help in the secretion of enzymes, promote digestion and relieve signs such as indigestion, bloating, and gas.
ANTI-INFLAMMATORY EFFECTS
Cumin seeds that possess anti-inflammatory attributes should reduce and control inflammation in the body. This is a way to care for inflammatory diseases like arthritis and bowel inflammatory disease by decreasing symptoms.
IMMUNE SYSTEM BOOST
Being a great source of vitamins and minerals cumin seeds fortify our body`s resistance to infections and different diseases while giving a required boost to our overall health and energy levels.
WEIGHT MANAGEMENT AID
Cumin seeds could be beneficial to those trying to lose weight as they boost metabolism and reduce appetite. Their being taken into a healthy diet is regarded as a key element in normalising their weight.
BLOOD SUGAR REGULATION
Cumin seeds have hypoglycemic action and therefore they aid in controlling blood sugar levels. They can be helpful to those already with diabetes or those at a possible diagnostics stage of diabetes.
CHOLESTEROL MODULATION
Cumin seeds according to Ayurveda have the potential of contributing to reducing LDL cholesterol and raising HDL cholesterol, eventually promoting a healthy heart and events of cardiovascular diseases.
SKIN AND HAIR NOURISHMENT
Cumin seeds are known as a source of nutrients that can lead to hair and skin health. Whether curing acne and blemishes or hair with quality, they provide a natural option for beauty that looks amazing.
CONCLUSION
From digestive health to immune support, these tiny seeds pack a powerful punch for overall well-being. Consult a healthcare professional for personalised advice.