7 Incredible Benefits Of Drinking Ayurvedic Spiced Rice Water

By Bharati Kumari
21 Aug 2024, 12:00 IST

Ayurvedic spiced rice water has been one of the best-kept secrets for years and has many health benefits to be praised. It is a simple drink, rich in essential nutrients and antioxidants that will help you to maintain overall well-being. Tap to check!

BOOSTS DIGESTIVE HEALTH

The addition of Ayurvedic spices in this rice water will help to calm the digestive fire, soothe inflammation and allow proper absorption relationship between your food and digestive system providing whole nutrition.

ENHANCES SKIN RADIANCE

This drink is full of antioxidants that fight off free radicals leaving your skin appearing clearer and glowing as well to reduce the appearance of ageing.

STRENGTHENS IMMUNE SYSTEM

This traditional beverage contains ingredients with anti-inflammatory properties such as ginger and turmeric that will help your body ward off infections, making it more efficient in their elimination.

PROMOTES HEART HEALTH

It helps in regulating the blood pressure level, improving heart health and reducing LDL cholesterol with its properties of Ayurvedic spiced rice water containing anti-inflammatory spices.

AIDS IN WEIGHT MANAGEMENT

This drink is packed with nutrients and the healthier make-up of the beverage can complement weight management through metabolism-enhancing properties, as well as keeping you full for a longer period.

IMPROVES ENERGY LEVELS

Spiced rice water is enriched with essential vitamins and minerals that are a natural source of energy making you energised throughout the day.

SUPPORTS MENTAL CLARITY

It has a calming effect on the mind and body especially because of ingredients such as cardamom and fennel; this helps manage stress better, thereby improving mental clarity —leading to better focus.

STUDY FINDINGS

According to the National Health Information Center (NHIC) ayurvedic rice water has multiple health benefits if incorporated rightly.

CONCLUSION

Try Ayurvedic spiced rice water and rightfully rejuvenate your health. Consult a healthcare professional for personalised advice.