What Are The Benefits Of Chewing Miswak?

By Bharati Kumari
24 Aug 2024, 14:15 IST

Hundreds of years before, miswak which is a natural teeth cleaning chewing stick was used for oral hygiene. It has various health benefits due to its natural properties, and helps promote dental health too.

NATURAL TEETH CLEANER

Miswak is a teeth-cleaning stick with antibacterial properties wherein it removes tartar and plaque, and fights germs and bacteria without the need for toothpaste.

FRESHENS BREATH EFFECTIVELY

With the use of Miswak on a regular basis, one can get rid of bad breath as it removes harmful bacteria that causes bad odours from the mouth and balances your oral hygiene.

PREVENTS GUM DISEASE

The antibacterial and anti-inflammatory qualities of miswak help to discourage gum disease such as gingivitis which would keep your gums healthy.

REDUCES TOOTH DECAY

Salvadoric acid is responsible for the antibacterial and anti-cariogenic (tooth decay prevention) properties of Miswak.

ENHANCES SALIVA PRODUCTION

The act of chewing Miswak is a natural way to produce more saliva in the mouth, which can help with neutralising acids and protecting against cavities.

STRENGTHENS ENAMEL

Miswak has minerals like Fluoride and calcium in it, which play a major role in strengthening the enamel of our teeth that provides extreme resistance to attrition.

STUDY FINDINGS

A study performed by the National Institutes of Health (NIH) also showed it to be an important aspect for oral hygiene which can act overall for our good.

CONCLUSION

Unlike commercial toothpaste with chemical ingredients, use nature's gift Miswak that ensures natural healthy teeth & gums. Consult a dentist for personalised advice.