Desi ghee is an integral part of Indian cuisine. But did you know that it can aid in weight loss? Let's learn more.
Desi Ghee
Desi Ghee is clarified butter which is made with cow's milk. It is one of the healthiest options for cooking food.
Desi Ghee Nutrition
Unlike other refined oils, desi ghee contains healthy fats and vitamins K, E, D, and A. It also contains omega-3s.
Desi Ghee For Weight Loss
Even though desi ghee is rich in fats, it can be used to aid weight loss if taken in moderation.
Warm Water
The ideal way to eat desi ghee for weight loss is to consume it with warm water before going to bed.
Benefits
Desi ghee when taken with warm water keeps constipation at bay. It helps to improve digestion, which in turn boosts metabolism
Masaba Gupta's Trick
Celebrity designer Masaba Gupta also swears by this trick. She used it to shed extra kilos and also to make her skin radiant.
Conclusion
While desi ghee might help in promoting weight loss, it is essential to follow a healthy diet and an active lifestyle.