Ayurveda, the ancient Indian science of life, offers a holistic detox system known as Panchakarma. It is designed to eliminate accumulated toxins (ama), restore gut health, and bring the body back into balance. Tap to read!
Vaman
Course of actions wherein excess phlegm and toxins are expelled from the upper digestive duct and the respiratory system.
Virechan
Using plant-based laxatives to cleanse the toxins away, purify the liver and intestine, and take down excess Pitta (acidity, heat).
Basti
Deep colon cleansing and balancing Vata, while at the same time, relieving constipation, bloating, and chronic aches, especially in joints and muscular areas.
Nasya
Application of a few drops of medicated oils or herbal juices followed by gentle massage to open the sinuses and enhance concentration; good also for hair growth.
Raktamokshana
This is an ancient form of therapeutic cleansing used to treat skin disorders and resolve inflammations, thereby fostering overall skin clarity and health.
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This information is sourced from Ayurveda. However, it is advisable to consult a healthcare professional before adding it to your diet. Results may vary.