5-Step Ayurveda Detox To Reset Your Gut Naturally

By Shubhi Kumar
20 May 2025, 16:00 IST

Ayurveda, the ancient Indian science of life, offers a holistic detox system known as Panchakarma. It is designed to eliminate accumulated toxins (ama), restore gut health, and bring the body back into balance. Tap to read!

Vaman

Course of actions wherein excess phlegm and toxins are expelled from the upper digestive duct and the respiratory system.

Virechan

Using plant-based laxatives to cleanse the toxins away, purify the liver and intestine, and take down excess Pitta (acidity, heat).

Basti

Deep colon cleansing and balancing Vata, while at the same time, relieving constipation, bloating, and chronic aches, especially in joints and muscular areas.

Nasya

Application of a few drops of medicated oils or herbal juices followed by gentle massage to open the sinuses and enhance concentration; good also for hair growth.

Raktamokshana

This is an ancient form of therapeutic cleansing used to treat skin disorders and resolve inflammations, thereby fostering overall skin clarity and health.

Information credits

This information is sourced from Ayurveda. However, it is advisable to consult a healthcare professional before adding it to your diet. Results may vary.