Top 5 Ayurvedic Foods For Premature Greying Of Hair

By Shubhi Kumar
07 Jun 2025, 16:00 IST

Premature greying of hair is a common concern caused by factors like stress, genetics, and poor nutrition. Ayurveda offers natural remedies that nourish hair, restore pigmentation, and improve scalp health, helping delay greying effectively. Tap to read!

Amla or Indian Gooseberry

Amla, being rich in antioxidants and vitamin C, is alleged to assist in the production of melanin, strengthen the hair follicle, and slow down the premature greying of hair.

Hibiscus Flowers

Hibiscus nourishes the scalp and, hence, darkens hair naturally; they are also said to reduce hair fall, ensure the health and shine of the hair, along with making hair look younger.

Shikakai

Shikakai cleanses hair naturally, strengthens the roots, prevents dryness, maintains scalp health, and promotes the preservation of natural hair colour.

Bhringraj (Eclipta alba)

Known as the

Ashwagandha (Withania somnifera)

Ashwagandha relieves stress, balances hormone levels, neutralises free radicals, and helps prevent hair greying caused by oxidative damage resulting from stress and ageing.

Information credits

This information is sourced from Ayurveda. Consult a healthcare or Ayurvedic professional before using remedies, especially if you have medical conditions or allergies.