Get ready for a big surprise because the mango kernels you carelessly throw away can give you a lot of health benefits
Get Gorgeous Hair
Mango seeds can be used for getting gorgeous hair. It can get rid of dandruff, reduce hair fall and prevent early greying.
How to use
Remove the hard kernel and infuse the mango seed with any hair oil of your choice for 2-3 days. Massage it on your head.
Cure ill Digestion
Mango seed is an excellent source of fibre which can cure many digestion problems such as diarrhea and acidity.
How to use
Dry out the mango seeds in sunlight and grind them in fine powder. Take it 2/3 times a day with a teaspoon of honey.
Lower Blood Sugar
According to some studies, mango seeds can alter the enzymes in the liver and reduces the level of access to glucose in the blood.
How to use
Take a teaspoon of mango seed powder on an empty stomach. Or you can boil the mango kernel after cleaning them and drink the water in the morning.
Flawless Skin
Mango seeds are full of antioxidants that can give you smooth and glowing skin. You can also use it to treat dehydrated skin.
How to use
You can purchase mango butter online or make it at your home with your favourite face oils. There are many simple recipes available online.
Conclusion
There are many health benefits of mango seeds. However, it is important to seek your doctor's advice to rule out any allergies.