Shilajit has been used in many medicine due to its medicinal properties. Here are some benefits of shilaji for women. Tap to learn!
Ayurvedacharya
Dr Shrey Sharma, an Ayurveda expert, has shared some of the benefits of shilajit for women and the ways to consume it.
Boosts Energy and Stamina
Shilajit is a natural ingredient that can provide stamina and energy in women as it contains many nutrients and antioxidants.
Supports Hormonal Balance
Shilajit can be effective in supporting hormonal balance in women, especially during menstruation and menopause.
PROMOTE Skin Health
Shilajit contains antioxidants and minerals that may help promote the elasticity of the skin.
Aids in Nutrient Absorption
Shilajit contains iron, folic acid, and antioxidants that can promote the body's ability to absorb nutrients and prevent iron deficiency.
Maintain Bone Health
Shilajit contains nutrients like calcium, magnesium, and phosphorus, which are essential for managing bone health.
HOW TO CONSUME SHILAJIT?
Shilajit can be consumed in liquid, tablet, or powder form. You can consume it with milk for the best results.
CONCLUSION
These are the benefits of shiljit for women. Always consult an Ayurveda expert before adding any Ayurvedic herb to your diet.