The age-old remedy involves the practice of applying mustard oil on the navel for various health benefits. Swipe to explore its potential advantages supported by traditional wisdom.
IMPROVED DIGESTION
Mustard oil massage on the navel aids digestion by stimulating the digestive system, relieving constipation, and reducing bloating and gas.
PAIN RELIEF
Applying mustard oil on the navel can alleviate abdominal pain, menstrual cramps, and joint pain due to its warming and analgesic properties.
RESPIRATORY HEALTH
Inhaling mustard oil vapours from the navel can help clear congestion, relieve cough, and improve breathing during respiratory illnesses like colds and flu.
IMMUNE BOOST
Mustard oil applied on the navel can enhance immune function by improving circulation and lymphatic drainage, supporting the body's natural defence mechanisms.
HAIR GROWTH
Massaging mustard oil on the navel may stimulate hair follicles, promote blood circulation to the scalp, and encourage healthy hair growth.
BETTER SLEEP
The soothing effect of mustard oil on the navel can promote better sleep by calming the nervous system and inducing relaxation for a restful night.
SCIENTIFIC INSIGHTS
A study published in the Indian Journal of Traditional Knowledge highlights the therapeutic properties of mustard oil, including its role in improving digestion, relieving pain, and enhancing overall health when applied to the navel.
CONCLUSION
Applying mustard oil to the navel can provide numerous health benefits. Consult a healthcare professional for personalised advice.