Use the goodness of guava, from nature itself thus to ease menstrual discomfort. Swipe to discover a consoling cure for your hard days.
INGREDIENTS
Collect 2 ripe guavas, 1 cinnamon stick, a tablespoon of honey and boiling water measured as much as 2 cups.
CHOP
With the help of a knife, peel the guavas remove their seeds and make little pieces.
BOIL
In two cups of water boil pits of guava and a cinnamon stick until they get soft.
MASH THE GUAVA
Crush it finely until the guava slices are softened to gain a pulp-like consistency.
STRAIN THE MIXTURE
Drain the seed from the guava to separate them thus making it smoother like a soup base.
ADD HONEY
Add 1 tablespoon of honey for a sweet and healthy snack as well as the additional benefit of soothing properties.
REHEAT GENTLY
Let the soup simmer, so it's lukewarm and cosy, and serve guava soup in a large bowl.
SIP AND RELAX
Gradually sipping guava soup can help alleviate menstrual cramps caused by self-stimulating substances.
CONCLUSION
The natural relief offered by guava soup during menstruation can also be followed, the only thing that changes is comfort. Seek advice from a medical practitioner talks; for severe cramps.