Are you dealing with high blood pressure? Then, check out this simple 6-step recipe to make lemongrass tea at home to control blood pressure.
Ingredients
To make this lemongrass tea to control blood pressure, you will need: 1-2 stalks of fresh lemongrass, one tablespoon of dried hibiscus flowers, 2-3 cups water, one teaspoon of honey, and lemon.
CUT LEMONGRASS
Start by washing lemongrass and then chop them with the help of a knife. Make sure you chop them finely.
BOIL WATER
Now, boil 2-3 cups of water on a medium flame, add the chopped fresh lemongrass, and let it simmer for about 5-7 minutes.
Add Hibiscus Flowers
After 3-4 minutes, add dried hibiscus flowers to the simmering lemongrass water. Continue to simmer for an additional 3-5 minutes.
Strain Tea
Your homemade lemongrass tea is ready. You can add honey and lemon to enhance its taste and nutrients.
LEMONGRASS TEA FOR BP
As per NIH, lemongrass has diuretic properties, which help in reducing blood sugar levels. Hibiscus flower also has anti-inflammatory properties that do wonders for blood pressure.
LEMONGRASS IN AYURVEDA
Lemongrass tea has been part of Ayurveda due to its medicinal properties for controlling blood pressure, and that's why most of our grandparents suggest lemongrass tea.
CONCLUSION
You can follow this simple recipe to make lemongrass tea at home to reduce blood pressure naturally. Consult a healthcare professional for personalised advice.