Struggling with sleep is a common issue in our fast-paced lives. Ayurveda offers holistic and natural methods to enhance sleep quality, ensuring you wake up refreshed and energised. Tap to read!
WARM MILK
A glass of warm milk with a dash of nutmeg before bed can help you relax and sleep better. Nutmeg has myristicin, which makes you feel sleepy.
ABHYANGA
Rubbing your body with warm oil, like sesame or almond oil, soothes your nerves and gets your body ready to sleep well. This practice is called Abhyanga.
HERBAL TEA
Drinking herbal tea made with ashwagandha helps lower stress and worry, which often keep people awake. Ashwagandha is a plant that helps your body handle stress and relax.
PRACTICE SHIRODHARA
Shirodhara involves pouring warm oil on your forehead. This treatment calms your mind, cuts down on stress, and helps you sleep better. It's an old Ayurvedic method.
USE BRAHMI
Taking Brahmi, an Ayurvedic herb, helps your brain work better and makes you less anxious. Having Brahmi pills or tea before bed can make your sleep better.
EXPERT ADVICE
Adopting Ayurvedic practices can naturally improve sleep patterns without the side effects associated with modern medications, said Dr Anjali Sharma, Ayurvedic Practitioner, Kerala Ayurveda Centre, New Delhi
CONCLUSION
Incorporate Ayurvedic tricks for a restful and rejuvenating sleep experience. Consult a healthcare professional for personalised advice.