At home, use Ayurvedic’s old wisdom and cleanse your heart through detoxification which enhances regeneration. Swipe to discover the natural remedies for the best heart condition.
HERBAL TEAS FOR CLEANSING
Colonising the heart and supporting healthy cardiovascular functions, detoxified herbal teas such as dandelion or hibiscus should be sipped.
AYURVEDIC MASSAGE
Indulge in self-massage with warm sesame or coconut oil to increase circulation, decrease stress and strengthen heart vigour.
MEDITATION AND BREATHWORK
Adopt daily meditation and pranayama (breathwork) to pacify the mind, lower blood pressure and improve heart function.
BALANCED DIET WITH SPICES
Cleanse your body through a heart-healthy diet with lots of fruits, vegetables, whole grains and foods to do including Ayurvedic spices like turmeric; gingers and cinnamon.
YOGA ASANAS FOR THE HEART
Perform yoga asanas that open up the heart – Bhujangasana or Cobra Pose and Setu Bandhasana or Bridge pose.
STRESS MANAGEMENT TECHNIQUES
Include practices like mindfulness meditation, and expressive journaling to lower cortisol levels and protect your heart health.
HYDRATION AND DETOX DRINKS
Incorporate much water in your meals to stay hydrated and detox those toxins by consuming drinks such as lemon juice or even Amla which works well for heart muscles.
SLEEP AND REST
Ensure quality sleep and rest which will allow the heart to regenerate, and contribute to better overall cardiovascular health as well as detoxification.
CONCLUSION
Take a holistic perspective from Ayurveda for the detoxification and nourishment of your heart at home. Do seek medical help before embarking upon any new health routine.