Monsoon season brings many challenges for health, including weakened immunity and increased susceptibility to infections. An Ayurvedic diet can play a crucial role in enhancing your immune system during this period. Tap to read!
BALANCE THE DOSHAS
Ayurveda emphasises balancing the three doshas (Vata, Pitta, and Kapha) to maintain health. During monsoon, Kapha can increase, leading to sluggish digestion. A diet tailored to balance Kapha can boost immunity.
INCORPORATE WARM SPICES
Spices like ginger, turmeric, and black pepper have warming and immune-boosting properties. Adding these to your diet helps in digestion and prevents infections common during the monsoon season.
EAT SEASONAL FRUITS
Seasonal fruits such as apples, pears, and pomegranates are rich in vitamins and antioxidants. They help strengthen the immune system and provide essential nutrients that are crucial during rainy weather.
DIGESTIBLE FOODS
Opt for easily digestible foods like soups, stews, and khichdi. These are gentle on the stomach and help in maintaining optimal digestion and immunity during the damp, monsoon season.
AVOID COLD AND HEAVY FOODS
Cold and heavy foods can increase Kapha and lead to digestive issues. Avoiding ice creams, cold drinks, and fried foods can prevent common monsoon ailments like colds and coughs.
EXPERT ADVICE
An Ayurvedic diet tailored for monsoon can significantly boost immunity and prevent health issues. Focus on balancing doshas and incorporating beneficial spices, said Dr Aarti Sharma, Ayurvedic Specialist, Kaya Kalp Wellness Centre, Mumbai
CONCLUSION
Boost monsoon immunity with Ayurvedic practices for better health. Consult a healthcare professional for personalised advice.