Triphala: Benefits Of A Magical Ayurvedic Herb

By Sambhav Kumar
2023-03-19,14:15 IST

Triphala is an ancient ayurvedic herbal remedy that has been used for thousands of years. It is a combination of three fruits - Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). Triphala is known to be an effective laxative, digestive aid, tonic, and has numerous other health benefits.

Improves Digestion

Triphala has powerful digestive properties. It helps to improve digestion, reduce gas and bloating, and support the absorption of nutrients from food.

Detoxifies The Body

Triphala has been known to help reduce excess weight, and improve liver and kidney function. It helps to cleanse the digestive system, and can help to reduce inflammation in the body.

Supports Immune System

Triphala is known to have immune-modulating effects, which means it helps to balance the immune system. It helps to build up the body’s defenses against various diseases, and can help to reduce the symptoms of colds and other illnesses.

Helps to Relieve Stress

Triphala is also known to have calming and relaxing effects, which can help to reduce stress and anxiety. It helps to improve sleep quality and reduce fatigue.

Improves Skin Health

Triphala is a natural skin tonic, and can help to improve skin tone, texture, and hydration. It is also known to reduce the signs of aging, such as wrinkles, blemishes, and age spots.


Triphala is available in powder, tablet, or capsule form and can be taken as a tea or mixed with water. it is believed to be more effective when taken between meal. It is important to consult a healthcare practitioner before taking triphala, as it may cause side effects.