Giloy, a potent herb in Ayurveda, offers remarkable benefits for sore throat relief. Swipe to discover how to prepare and use giloy water to soothe your throat naturally and effectively.
WHAT IS GILOY?
Giloy, also known as Guduchi, is a powerful herb with anti-inflammatory and immune-boosting properties. It's widely used in Ayurvedic medicine for its numerous health benefits.
PREPARING GILOY WATER
To make giloy water, take a handful of fresh giloy stems. Boil them in 2 cups of water for 10-15 minutes until the water reduces by half.
ADDING HONEY
After boiling, strain the water and let it cool. Add a teaspoon of honey for a pleasant taste and enhanced throat-soothing properties.
CONSUMING GILOY WATER
Drink the giloy water twice daily, preferably in the morning and evening, for effective relief from sore throat symptoms.
GILOY TEA
Alternatively, you can make giloy tea by adding fresh giloy stems to boiling water, ginger, and lemon. This enhances the flavour and benefits.
STUDY FINDINGS
According to a study by the National Institutes Of Health, Giloy boosts the immune system, helping the body fight infections and reduce inflammation, which is beneficial for a sore throat.
CONCLUSION
Giloy water is a natural and effective remedy for sore throat relief. Consult a healthcare professional for personalised advice.