Let's discover a simple DIY to make an effective oil with ayurvedic properties to relieve body and joint aches naturally at home. Tap to know!
INGREDIENTS
To make this ayurvedic oil to relieve pain at home, you will need: two cups of mustard oil, two tablespoons of ginger, 3–4 cloves, and one onion.
HEAT OIL
Firstly, take a pan and add two cups of mustard oil to it. Heat it for 10–15 minutes on a medium flame.
ADD ONION
Take one medium-sized onion and chop it finely with a knife. Add chopped onion to oil and continue cooking it.
ADD GINGER
Now, add two tablespoons of chopped ginger and 3–4 cloves to oil and continue boiling it for 10-15 minutes.
STORE
After 10–15 minutes, turn off the gas and let it cool for 5-10 minutes. Then, store this homemade ayurvedic oil in an airtight container.
MASSAGE
Apply this homemade oil to your joints (or affected area) and massage in a circular motion for 5–6 minutes.
AYURVEDIC OIL
According to the NCBI, clove and onion-infused mustard oil can relieve body aches. However, you should always consult a health expert.
CONCLUSION
You can follow this simple DIY to make homemade oil to relieve joint pain. Consult a health expert for personalised advice.