Take a look at the soothing benefits of cow ghee for a blocked nose. Here are various methods to alleviate nasal congestion and promote easier breathing.
NASAL GHEE DROPS
Instill warm drops into the nostrils and let them stay for a few minutes to soothe and moisturise the nasal passages.
GHEE STEAM INHALATION
Inhale the steam infused with cow ghee for about 5–10 minutes to help loosen mucus and ease breathing.
GHEE NASAL MASSAGE
Gently massage cow ghee around the nose and on the bridge to reduce inflammation and provide relief.
GHEE NETI POT CLEANSE
Use a neti pot with lukewarm ghee and a saline solution to flush out allergens and mucus from the nasal passages.
GHEE NOSE BALM
Apply the cow ghee and essential oil balm on the chest, under the nose, and on the throat for added congestion relief.
GHEE-INFUSED COTTON BALLS
Soak cotton balls in warm cow ghee and place them near the nostrils to ease breathing throughout the day.
GHEE AND TURMERIC PASTE
Mix cow ghee and turmeric to form a paste and apply it around the nose for its anti-inflammatory properties.
GHEE AROMATHERAPY
Use cow ghee as a carrier oil for essential oils like eucalyptus or peppermint in diffusers to clear nasal congestion.
GHEE HERBAL NASAL DROPS
Combine cow ghee with herbal extracts like eucalyptus or chamomile for added relief and a soothing effect.
CONCLUSION
Add these cow ghee methods to your routine for a clear and unobstructed breathing experience. Always consult a healthcare professional for persistent nasal issues.