As temperatures rise, shifting to foods that cool the body and calm the mind is essential. In Ayurveda and yogic traditions, Sattvic foods are known for their purity, vitality, and balance. They are fresh, light, and naturally cooling, making them ideal for summer. Tap to read!
Coconut Water and Tender Coconut
This water is the best natural hydration. It is enriched with electrolytes and easy for the stomach to digest-such great qualities for the hot, tiring summers.
Buttermilk
It has a cooling effect on your body. This probiotic drink helps digestion and keeps an internal heat imbalance after a heavy and spicy meal.
Amaranth (Rajgira)
It is gluten-free and light, rich in protein, and perfect for summer porridges, salads, or any meal that needs a quick energy boost.
Sabja Seeds (Basil Seeds)
When soaked, these seeds have a cooling effect on the body, aid digestion, reduce acidity, and can be used to prepare refreshing and filling summer drinks.
Ash Gourd (Winter Melon)
With high water content and detox properties, ash gourd is a sattvic vegetable full of nature's cooling and purifying powers.
Fresh Herbs like Coriander and Mint
The fresh aroma revives, aids digestion, and cools the body when used in drinks, chutneys, or salads.
Information credits
As per the research by the National Institute of Health(NIH), coconut water helps to hydrate which cools down the body. Always consult with a qualified healthcare professional or nutritionist before making any significant changes to your diet.