Ayurveda believes that we are made of five natural elements. The ancient medicine system divided people into three doshas.
KAPHA DOSHA (WATER)
People with Kapha Dosha are ruled by the water element, which is present in the chest, throat, ligaments, and head.
NATURE OF KAPHA
Kapha individuals are known for their empathy, and they tend to carry themselves with grace. They are easygoing and do not hold grudges.
KAPHA BODY TYPE
Kapha people are heavier than the other types. They are short and carry layers of fat. Their hair is beautiful, while their skin is lustrous.
KAPHA BODY HEALTH
Individuals with Kapha dosha have slow digestion, and they tend to eat less than others. They have good stamina and endurance.
VICES OF KAPHA DOSH
While they are usually of a harmonious nature, they also show traits of envy, attachment, and greed.
CONCLUSION
It is essential to understand that everybody is unique, and these body types are only general simplifications.