Ayurvedic herbs are known globally for their benefits. Let's discover tops three Ayurvedic herbs that can improve your brain function as per a certified health expert. Tap to know!
TURMERIC
Turmeric has medicinal properties, which help to improve cognitive functions and relieve symptoms like brain fog by improving blood circulation in the brain.
HOW TO USE TURMERIC FOR BRAIN HEALTH?
You can add turmeric to your diet in various ways like golden milk, turmeric salad, etc.
TULSI
Tulsi is an Ayurvedic herb, which contains high levels of antioxidants. It can help promote brain function by providing nutrients to the brain.
HOW TO USE TULSI FOR BRAIN HEALTH?
You can use dry or fresh tulsi to promote brain health. You can make tulsi kadha, tulsi powder, and tusli milk.
AMLA
Amla is known as the queen of Ayurvedic herbs due to its magical benefits. It has antimicrobial properties and contains vitamin C, which fosters brain health.
HOW TO USE AMLA FOR BRAIN HEALTH?
Add or increase the intake of amla in your diet. You can make amla murabba, alma juice, amla candy, etc with amla at home.
HEALTH EXPERT
Ayurveda expert and health influencer, Dr Ganesh Chaudhry, shared this list of Ayurvedic helps, which can help to improve brain function.
CONCLUSION
You can add these Ayurvedic herbs to your diet with the guidance of an Ayurveda expert. Consult a health expert for personalised advice.