Aromatherapy has been used in ancient medicine systems for thousands of years. According to National Association for Holistic Aromatherapy, it can have physical as well as mental health benefits.
Peppermint Oil
The concentrated oil made from the leaves of the mint plant is called peppermint essential oil. It can have multiple health benefits.
Stress Reduction
Peppermint oil, when used in aromatherapy can reduce stress and calm your senses.
Fight fatigue
Peppermint oil is considered a stimulant. It can fill you with energy and ward off tiredness.
Pain Management
Peppermint oil can relax muscles and alleviate pain. Aromatherapy also includes massage, which can help with chronic joint pain.
Stops Vomiting
Some studies have shown that inhaling peppermint oil can combat nauseous feelings and help in reducing the sensation of vomit.
Allieviate Headaches
The fragrance of peppermint oil can reduce the severity of headaches and migraine attacks.
Conclusion
Essential oils like peppermint are high in concentration and shouldn't be inhaled directly. Always use a diffuser or dilute the oil properly.