Ayurveda emphasises the importance of combining the right foods for proper digestion and nutrient absorption, suggesting that bananas and milk may not match exactly. Tap to know why!
EXPERT SUGGESTION
Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar, explained why you should not have bananas and milk together.
DOSHA IMBALANCE
Combining bananas and milk can increase Pitta dosha, leading to imbalances and digestive issues.
DIGESTIVE ISSUES
According to Ayurveda, combining bananas and milk can upset digestion and lead to an accumulation of toxins in the body.
NUTRIENTS ABSORPTION
While bananas and milk can provide nutrients, eating them together can hinder the absorption of a nutrient, which can lead to deficiencies over time.
TOXIN FORMATION
In Ayurveda, a combination of bananas and milk is believed to increase the production of toxins in the body.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.