Long hours at the desk can strain your eyes. Incorporate these Ayurvedic tips into your routine to keep your eyes healthy and relieve stress.Tap to read!
WASHING THE EYES
Regularly wash your eyes with clean, lukewarm water. This helps remove dust and debris, soothing and refreshing your eyes after long hours of screen time.
AVOID CHEMICAL MAKEUP
Avoid using harsh makeup products like eyeliners, kohl, and mascara. Opt for Ayurvedic alternatives or medicinal eyeliners that are free from harmful chemicals.
HEAD MASSAGE
Gentle head massages can alleviate eye strain and improve circulation. Use your fingertips to massage your temples and the area around your eyes for relief.
RUBBING PALMS
Rub your palms together to generate warmth and gently place them over your closed eyes. This simple technique helps relax the eye muscles and relieve tension.
NO DIRECT SUN EXPOSURE
Protect your eyes from direct sunlight by wearing sunglasses or a hat. Prolonged exposure to UV rays can lead to eye strain and discomfort.
TRIPHALA USAGE
Incorporate Triphala, an Ayurvedic herbal remedy, into your diet. Known for its benefits to eye health, it helps improve vision and reduce eye fatigue.
HEALTHY DIET
Consume a balanced diet rich in vitamins and antioxidants. Foods like carrots, spinach, and berries support eye health and help combat the effects of prolonged screen use.
CONCLUSION
Adopt Ayurvedic practices to keep your eyes healthy and stress-free. Consult a healthcare professional for personalised advice.