Increasing use of digital devices put a lot of strain on our eyes. It makes eyes dry, watery, and weaken oue eye muscles. Tap to read the five ayurvedic remedies to keep eyes healthy.
Triphala
Triphlala is natural herb which can either be eaten or used as eye wash to improve the vision. It strenthens eye muscles.
Organic rose water
You can was your eyes with a little bit of organic rose water. It will help soote and relax dry and burning eyes.
Amla juice
Drink a shot of amla juice eveyday to improve your eye vsion naturally. Amla is rich in antioxidants and vitamin C. You can also massage amla oil.
Brahmi
Brahmi is an effective ayurvedic hernb to improve eye vision. It helps boost memory power and improve eye vision.
Aloe vera juice
Aloe vera juice is rich in anti-inflammatory properties. You can apply apply amla juice using cotton balls on your eyes for relaxation.
Information credits
This information is taken from the National institutes of Health (NIH).
Conclusion
These are a few ayurvedic remedies to keep eyes healthy. However, it is advisable to consult a doctor before applying anything to your eyes.