Your body's natural response to fight against infections and injuries is known as inflammation. Here are seven ayurvedic herbs that can reduce inflammation in your body.
Turmeric
Turmeric is a commonly used ayurvedic herb that has powerful anti-inflammatory properties due to its active ingredient, curcumin.
Ginger
Ginger contains compounds that have been shown to reduce inflammation and pain. Drink ginger tea to reduce inflammation.
Boswellia
Boswellia contains anti-inflammatory properties that help treat joint pain, asthma, and bowel disease, and prevent loss of cartilage.
Ashwagandha
Ashwagandha is an effective ayurvedic herb to treat inflammation in your body. It helps fight chronic inflammation and protect against heart diseases.
Mulethi
Mulethi is an ayurvedic herb that has anti-inflammatory properties. It has ingredients that have been proven to lessen inflammatory responses in the body.
Neem
Neem is an Ayurvedic herb that has been used for centuries to treat inflammation and pain. You can use neem oil or apply its paste to get relief.
Tulsi
Tulsi contains compounds called eugenol and rosmarinic acid that has been shown to reduce inflammation and pain.
Conclusion
It is always advisable to consult a qualified ayurvedic practitioner before incorporating these herbs into your diet, especially if you are pregnant, breastfeeding, or have any underlying health conditions.