Are you struggling with restless nights? Try this Ayurvedic foot massage ritual to improve sleep quality. It helps calm your body and promotes deep sleep.
What is Ayurvedic Foot massage?
What is Ayurvedic Foot massage? Foot massage, or Padabhyanga, is an important holistic healing technique in Ayurveda. It helps improve blood circulation, reduces cortisol levels, and boosts metabolism.
Warm water soak
Add a pinch of Himalayan salt and neem leaves to a tub of warm water and dip your feet in it. Keep your feet soaked in this for 10-15 minutes.
Oil massage
Massage your feet with lukewarm sesame oil. You can also add a few drops of brahmi oil. Foot massaging helps balance the doshas of the body and soothe the nervous system.
Focus on marma points
Press on your soles with gentle pressure for 2-3 minutes. These energy points help regulate and calm the nervous system.
Kansa wand for deeper relaxation
Use a Kansa wand on your feet in circular motions to improve blood circulation and muscle tension. It helps maintain balance and helps promote better sleep.
Wear cotton socks overnight
After a massage on your feet, wear cotton socks to lock in the moisture and warmth. It helps oil deeply penetrate your skin.
Information Credits
Massage your feet with lukewarm sesame oil. You can also add a few drops of brahmi oil. Foot massaging helps balance the doshas of the body and soothe the nervous system.