Walking barefoot on grass feels good for sure. But are there any potential health benefits of it as well? Let's find out.
Eye Sight
Practitioners of reflexology believe that walking barefoot on grass will stimulate the nerves connected to the eyes. Also, natural greenery soothes your eye muscles.
Relieves Stress
Nothing relieves stress like connecting yourself to nature. Studies have shown a massive drop in stress levels in the participants who walked barefoot on grass.
Better Sleep
A walk on grass can promote better sleep as it can regulate your body's circadian clock. As mentioned earlier, it also reduces stress to naturally enhance your sleep quality.
Reduces Inflammation
Early morning barefoot walking on green grass can help calm the inflammation in your body. It will also help in increasing your vitamin D intake.
Cardiovascular Health
Walking barefoot on grass can also improve your cardiovascular health by regulating blood pressure and synchronising your heart rate.
Antioxidants
Direct contact of feet with the earth transfers the electrons from the ground to your body. These electrons have antioxidant properties.
Conclusion
It is important to walk on clean grass to avoid catching infections. Do not walk barefoot if you have any cuts or wounds on your feet.