Foot massage, or Padabhyanga is an important holistic healing technique in Ayurveda. It has a lot of health benefits for overall health and promotes relaxation. Tap to read top 6 benefits of massaging feet as per ayurveda
Promotes relaxation
Massaging feet everyday helps with relaxation and calms the mind. It also reduces cortisol levels, which is a stress hormone.
Enhances blood circulation
Feet massaging helps promote blood circulation to the lower legs. It also helps reduce stress on the legs and helps with leg pain.
Balances doshas
Feet massaging helps balance the doshas of the body and soothe the nervous system. It also helps maintain balance and flexibility.
Enhances sleep quality
Massaging your feet helps promote better sleep by relaxing your mind and body. It reduces stress levels and insomnia.
Better digestion
It helps with better digestion and boosts metabolism. Feet have certain points that help regulate bowel movements.
Information credits
These benefits were shared by Dr Nidhi Dagar, Chaudhary Braham Praksha Ayurvedic Charak Sansthan in an interview with Onlymyhealth.
Conclusion
These are a few health benefits of massaging feet, as per Ayurveda. It helps in improving health and overall well-being.