<p><span style="font-family: Arial; font-size: 13px; white-space: pre-wrap;">In this video, Dr. Aanchal Panth will be sharing the top 8 reasons why your nails aren’t healthy. Also with this, she will be giving you some best pieces of advice, which will help you to protect your brittle and weak nail’s health. To know more about the causes &amp; precautions, watch the full video now.</span></p>

Top 8 Reasons Why Your Nails Don’t Grow - Causes & Precautions - Dr. Aanchal

Skincare Essentials for Men

<p><span style="font-family: Arial; font-size: 13px; white-space: pre-wrap;">Dandruff is a very common problem that often occurs due to multiple reasons and could be so annoying to your scalp. In this video, Influencer- Dr. Aanchal will be explaining, how you can treat and control your dandruff in the correct way. Watch the full video, to know about this treatment for your flaky scalp.</span></p>

Expert Advice - How to Treat Dandruff Correctly - Dr. Aanchal

<p><span style="font-family: Arial; font-size: 13px; white-space: pre-wrap;">Fitness content creator Shweta Pal shows different gym outfits for different body workouts. In this video, you will learn what type of workout clothes you should wear during your different gym sessions. To know more about these stylish and comfy gym outfits, watch the full video now.</span></p>

5 Perfect Gym Wear For Women | Look Stylish | Shweta Pal

<p><span style="font-family: Arial; font-size: 13px; white-space: pre-wrap;">Sunburn often happen in summers but that doesn’t mean it can’t be treated properly. In this video, Dr. Aanchal explains the causes and remedies to cure your sunburn naturally. You will also get to know some of the helpful precautions you can take to prevent it. To know more about it, watch the full video.</span></p>

Natural Treatment for Sunburns at home |  Sunburn Causes & Treatment | Dr. Aanchal

<p>How to Get Rid of Acne: A lot of us go through acne problems in our daily life. Acne can be stubborn and seem to pop up at the worst times. So, it is pretty important to know your skin and methods to get rid of the problems! In this video, Dermatologist Dr. Aanchal Panth is discussing ways to get rid of your acne and enjoy a clear and healthy skin.</p>

Acne? Best way to Treat Acne

<p><span style="font-family: Arial; font-size: 13px; white-space: pre-wrap;">Tanning is mostly the result of over-exposures in UV Rays. Dr. Aanchal explains precautions you can take to protect your skin from direct sun exposure. In this video, you will also get to know some effective skin care remedies to de-tan effectively at home. Watch this video now!</span></p>

Avoid getting Tanned, Precautions & Remedies for Tanning | Dr. Aanchal

<p><span style="font-family: Arial; font-size: 13px; white-space: pre-wrap;">Building a great skincare routine doesn't have to start with expensive products. It starts from understanding your skin, learning how to care for it and protect it. In this video, Dr. Anchal Panth shares the most effective and budget-friendly day &amp; night skincare routines that you can have on a budget. This regime includes every step from cleansing to properly moisturizing your skin so that the products get the chance to seep into the skin easily. Go and watch it now!</span></p>

Affordable night skincare routine for all skin types | Effective night skincare routine for glowing skin

<p>A lot of us go through acne problems in our daily life. Acne can be stubborn and seem to pop up at the worst times. So, it is pretty important to know your skin and methods to get rid of the problems! In this video, Dermatologist Dr. Aanchal Panth is discussing ways to get rid of your acne and enjoy a clear and healthy skin.</p>

Easy steps to get Acne free skin

<p>Acne is indeed one of the common skin problem that most people encounter in their lives. But more than breakouts, the scars that are left behind are more unpleasant and unsightly. While acne reduce with time, scars can be there for lifetime affecting the beauty of your face. Thus, it is very important to treat acne scars before they take a permanent place on your face. You might get various medicated options for acne scars but they also come with certain side-effects due to their chemical composition. Home remedies can be of great help in terms of reducing acne scars without any adverse effects. Here are some expert-approved home remedies for acne scars and pits.</p> 
<h3>Gram Flour</h3> 
<p>Gram flour is one of the best home remedy for skin problems mainly acne spots and pits. To get rid of this, here is what you need to do:</p> 
<ul> 
 <li>In a bowl, add one teaspoon of gram flour and one teaspoon of sandalwood powder.</li> 
 <li>To this, add some rose water to make a thick paste.</li> 
 <li>Apply this on your face particularly on areas with acne spots and pits.</li> 
 <li>Keep it until it dries and then wash it off.</li> 
 <li>Do this regularly or every alternate day.</li> 
</ul> 
<h3>Aloe Vera and Vitamin E</h3> 
<p>This is a very amazing combination for skin and particularly for acne scars. Mixing fresh aloe vera gel with vitamin E gel to make a paste. Apply this on your face and leave it to dry. You can do this regularly until the scars fade away and pits heal.</p> 
<h3>Yogurt and Cucumber</h3> 
<p>This is another great combination for acne and skin care. Mix yogurt and cucumber juice to form a paste. Apply this on your face and let your skin soak the hydration. This leaves a very cooling and soothing effect on your face.</p> 
<p><strong>Watch More Videos on <a href="https://www.onlymyhealth.com/health-talk/videos" target="_blank">Health Talk</a></strong></p>

OMH-Approved Home Remedies To Erase Acne Scars

<p>Home remedies such as using fenugreek/methi seeds and Amla can be helpful in maintaining a hair care routine. You can even use various useful oils available in the market for hair growth. However, there are many other things that one has to keep in mind. Onlymyhealth editorial team spoke to<strong> Dr. Aloha Bhatia, Skin specialist and Hair restoration surgeon</strong>, about some easy ways to grow your hair naturally and make them healthy.&nbsp;</p> 
<h3>1. Healthy lifestyle&nbsp;</h3> 
<p>A healthy lifestyle plays an important role in keeping the hair healthy. One should consume a nutritious and balanced diet everyday with daily exercise for atleast one hour. When you are healthy from within, it reflects on your hair and skin.&nbsp;</p> 
<h3>2. Avoid smoking&nbsp;</h3> 
<p>Avoid smoking as it can accelerate hair loss and premature graying. Smoking restricts blood supply to the hair and it can make your hair unhealthy, leading to hair fall.&nbsp;</p> 
<h3>3. Maintain a haircare regimen&nbsp;</h3> 
<p>Make a habit of taking care of your hair everyday. A hair care regimen should include washing your hair with a good shampoo along with conditioning. It will make them smooth and healthy.&nbsp;</p> 
<h3>4. Avoid hot tools and chemicals&nbsp;</h3> 
<p>You should also avoid using a hair dryer and hair straightener as these hot tools can be harmful for your hair. Let your hair be air dried. Use a soft towel for drying your hair as it can cause breakage. And, avoid too much chemical usage on your hair. Use a wide comb to detangle your hair.&nbsp;</p> 
<h3>5. Manage stress</h3> 
<p>If you have stress, it will immediately have an effect on your hair and skin. Stress can cause hair loss and stop hair growth. It is important to manage stress and deal with the main cause of stress. You can try meditating to manage stress.&nbsp;</p> 
<p><strong>Watch more videos on<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank"> Health talk&nbsp;</a></strong></p>

Expert Tips To Grow Your Hair Naturally

<p>Sometimes, people get swollen, red and itchy hives on their skin, which is called urticaria. Urticaria is a skin disease and you should know about the causes and treatment for the same. Onlymyhealth editorial team spoke to Dr. Manjul Agarwal, Senior Consultant - Dermatology, Fortis Hospital, Shalimar Bagh, about the same. One out of five people have the chance of developing urticaria once in their lifetime. If the symptoms of urticaria persist for less than six weeks, then it is called acute urticaria. But, if the symptoms persist for more than six weeks, then it is called chronic urticaria. In majority people, the cause of this allergy remains unidentified. We can identify the cause only in some people.</p> 
<p>1. Bacterial or viral infections can also cause urticaria. Soar throat, hepatitis or any other infection in the body can cause urticaria. Even worms in our intestine can cause urticaria.</p> 
<p>2. Sometimes, even a food item can cause urticaria. Foods items such as eggs, fish, sea foods or even certain nuts can be a factor behind urticaria.</p> 
<p>3. There are also certain medicines which can cause urticaria like antibiotics, penicillin and sometimes a simple pain killer can also be a trigger.</p> 
<p>If you also have this skin problem, then you should know how to take care about this at home. Try to understand the cause of your allergy. And, one should try to eliminate the cause if possible. If we are having urticaria, then we should apply lacto calamine on the affected area. It is generally available in our houses. And, it can give relief in itching. Oral medicines can also be taken to cope up with the symptoms of urticaria.</p> 
<p><strong>Watch more videos on <a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank">Health talk</a></strong></p>

What Are The Causes And Treatment Of Urticaria? Know From An Expert

<p>Oiling is undoubtedly an essential haircare process as it helps in nourishing the scalp and treating dullness, dryness. It is said that you must oil your hair regularly to promote their growth and prevent dandruff, hair fall, hair loss, baldness, etc. issues. But not many people know that oiling should be done in a proper manner to reap its benefits. A lot of you might be committing some common hair oiling mistakes that aren’t getting you desired results. This video explains all the mistakes of oiling your hair to help you understand where are you going wrong. Some of them are listed down here:</p> 
<ul> 
 <li>Mistake #1- Oiling your hair without combing them. You must detangle your hair before oiling as it prevent tangling and hair fall after oiling. Always comb your hair with a wide-toothed comb before oiling.</li> 
 <li>Mistake #2- Vigorous hair massage during oiling. If you think that massaging would help in absorption, you’re wrong. It can weaken the roots of your hair and trigger hair fall. You can massage the oil with light hands for about 10 minutes.</li> 
 <li>Mistake #3- Using cold oil for hair oiling. You should never use cold oil as it is not beneficial. Always warm the oil before oiling as then it gets absorbed into the roots properly.</li> 
 <li>Mistake #4- Tying your hair tightly. Most of you tie your hair in right ponytail or bun after oiling. This is a primary cause of most damage. You should not do that as your hair are relatively weak after oiling and tying them tightly can lead to hair breakage and loss.</li> 
</ul> 
<p><strong>Watch More Videos on <a href="https://www.onlymyhealth.com/health-talk/videos" target="_blank">Health Talk</a></strong></p>

Top 8 Reasons Why Your Nails Don’t Grow - Causes & Precautions - Dr. Aanchal

Skincare Essentials for Men

Expert Advice - How to Treat Dandruff Correctly - Dr. Aanchal

5 Perfect Gym Wear For Women | Look Stylish | Shweta Pal

Natural Treatment for Sunburns at home | Sunburn Causes & Treatment | Dr. Aanchal

Grooming

Top 8 Reasons Why Your Nails Don’t Grow - Causes & Precautions - Dr. Aanchal

Skincare Essentials for Men

Expert Advice - How to Treat Dandruff Correctly - Dr. Aanchal

5 Perfect Gym Wear For Women | Look Stylish | Shweta Pal

Natural Treatment for Sunburns at home | Sunburn Causes & Treatment | Dr. Aanchal

Acne? Best way to Treat Acne

Avoid getting Tanned, Precautions & Remedies for Tanning | Dr. Aanchal

Affordable night skincare routine for all skin types | Effective night skincare routine for glowing skin

Acne? Best way to Treat Acne

Acne? Best way to Treat Acne

Easy steps to get Acne free skin

OMH-Approved Home Remedies To Erase Acne Scars

Expert Tips To Grow Your Hair Naturally

What Are The Causes And Treatment Of Urticaria? Know From An Expert

Avoid These Mistakes While Oiling Your Hair