mental health

mental health

It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.

  • Self-help Tips for Depression and Anxiety

    Self-help Tips for Depression and Anxiety

    You always have more power over the state of depression you have fallen into. If you find that your mood remains low lately, here is how you can help yourself to overcome depression.

  • Melatonin Pills and their Consequences

    Melatonin Pills and their Consequences

    Melatonin pills are commonly used to treat sleep disorders and jet lag. Learn more about melatonin pill and how you should use them.

  • Here is How Social Media Negatively Affecting your Mental Health

    Here is How Social Media Negatively Affecting your Mental Health

    In today’s world people are pretty social. Yes, Facebook is there to help people to stay connected. Although, the fact cannot be ignored that staying online on Facebook is wrecking the psychological well being.

  • Show Gratitude and Stay in Good Health

    Show Gratitude and Stay in Good Health

    If you have begun to keep a journal of the many blessings that you have instead of a worrisome notepad, the feeling of gratitude has finally taken over your life and the world is now a better place for you to live in.

  • What does being a Compulsive Nail-biter say About You?

    What does being a Compulsive Nail-biter say About You?

    According to a study conducted by researchers of University of Montreal, people who bite their nails compulsively tend to be perfectionists.

  • Meditation Can Help Older Adults Get Better Sleep

    Meditation Can Help Older Adults Get Better Sleep

    If you are a senior and have sleeping problems, meditation can be one of the best things to help you sleep better. Making time for mindful meditation each day or enrolling in a meditation class that's geared towards older adults can make a big difference.

  • Addiction of Gadgets Could Lead to Digital Dementia

    Addiction of Gadgets Could Lead to Digital Dementia

    With technology having gotten deep into every part of our lives, it gets tempting to just cut off. This use/abuse of gadgets is known as gadget-addiction. Experts are increasingly warning people against it. Find out if you are at risk.

  • Habits that Can Fulfill our Pursuit of Happiness

    Habits that Can Fulfill our Pursuit of Happiness

    Being happy isn’t as difficult as we think it is. It’s only a matter of perspective and doing simple things to find happiness. There are a few things that happy people do but rarely talk about and these things can actually help the rest of us in our pursuit of happiness.

  • The Weird Reasons Why Humans Cry

    The Weird Reasons Why Humans Cry

    As weird as they may sound, the reasons behind why humans cry make them different from all the other living beings. Here is an insight with scientific backup.

  • What is Absence of the Septum Pellucidum

    What is Absence of the Septum Pellucidum

    The septum pellucidum (sp) is a thin membrane located at the midline of the brain. Children who are born without this membraine and also have other abnormalities--pituitary deficiencies and abnormal development of the optic disk--have a disorder known as septo-optic dysplasia. 

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