mental health

mental health

It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.

  • Tips for Stress Free Holiday Shopping

    Tips for Stress Free Holiday Shopping

    Many factors can prove to be irritating during the entire shopping activity. Here is some tips for a stress-free holiday shopping.

  • Healthy Eyes and Teeth can Prevent Dementia

    Healthy Eyes and Teeth can Prevent Dementia

    Dementia can be prevented with healthy eyes and teeth according to a research. Healthy eyes and teeth have a direct link to the health of the brain.

  • Types of Childhood Eating Disorders

    Types of Childhood Eating Disorders

    Types of Childhood Eating Disorders- These day children under twelve years of age are largely developing different types of eating disorders. Some of the common types of eating disorders in children include anorexia, bulimia, pica remuneration and feeding disorder.

  • Difference between Eating Disorder and Disordered Eating

    Difference between Eating Disorder and Disordered Eating

    Eating Disorders- Even though there is difference between eating disorders and disordered eating but both should be treated with the same degree of importance.

  • Does depression have Types?

    Does depression have Types?

    Major depression, dysthymia, psychotic depression, seasonal affective disorder (SAD) and bipolar disorder and postpartum depression are common depression forms.

  • How to Save Money on Food Shopping

    How to Save Money on Food Shopping

    How to save money on Food Shopping - Read A few easy steps will definitely help in saving money while shopping for food.

  • What is meow meow aka the party drug?

    What is meow meow aka the party drug?

    Reportedly, 80 percent of the total drug addicts in Mumbai are addicted to Meow Meow and its harmful effects cannot be measured unless experienced.But, do you know what this drug is that also goes by the glam disguise of “party drug”?

  • These plants can help you and your family ease stress

    These plants can help you and your family ease stress

    What if we told you that you can get relieved from your stress, right where you leave without having to go anywhere? There are some plants that act as natural stress relievers and you can plant them in your home to have maximum effect.

  • Ways to lead a healthy mental life

    Ways to lead a healthy mental life

     Mental health is a very important part of our well being. To lead a healthy mental life, we can adopt some healthy habits in our lifestyle including meditation, proper sleep, balanced diet and activity.

  • Tighten the screws of your head by preventing tension headache

    Tighten the screws of your head by preventing tension headache

    Tension headaches are often considered to be "normal" headaches which can be prevented by identifying and eliminating their triggers such as stress and anxiety.

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