Most Indians brush just once a day — but are we brushing the right way? 🦷
In this OnlyMyHealth Health Podcast, dentist Dr. Swati Sharma Singhal answers every question about oral care that you’ve always wanted to ask!

From the right brushing technique to the truth about toothpaste, she explains:

Most Indians brush just once a day — is that enough? What’s the ideal brushing routine for healthy teeth?

Can you please show viewers how to brush step by step?

Does brushing harder clean better, or can it actually harm our gums and enamel?

Many people skip flossing — how important is it really, and are there Indian alternatives?

In India, people often use datun or herbal powders. Are these effective or risky compared to toothpaste?

How should one select a toothpaste and toothbrush?

How should parents take care of their kids’ dental hygiene from an early age?

We love our chai, sweets, and namkeen — how do these daily habits impact dental health?

Are sugar-free gums or mouth fresheners actually safe for teeth, or do they have side effects?

Can diet — especially calcium and vitamin D intake — really improve dental strength?

What are some Indian home remedies for tooth pain or bad breath that actually work?

Tooth sensitivity is becoming very common — what causes it, and how can it be prevented?

What’s the best way to deal with yellow teeth or staining from tea, coffee, or smoking?

Why do bleeding gums happen even when we brush daily?

Many Indians avoid visiting a dentist unless there’s pain — how often should one really go for a dental check-up?

How can senior citizens take care of their dental health?

How can we identify early signs of dental cavities or gum disease at home?

Are electric toothbrushes better than regular ones? Should Indians switch?

For viewers afraid of the dentist’s chair — how can they overcome that fear?

What are the symptoms and signs of oral cancer, and how can we prevent it?

Please tell us about root canal treatment, crowns, and dental implants.

When should one go for braces, and for how long?

Myth Busters:
Myth or Fact: Brushing harder cleans better
Myth or Fact: Sugar-free sweets and chewing gums are harmless
Myth or Fact: Oil pulling replaces brushing
Myth or Fact: Bleeding gums are normal
Myth or Fact: Children don’t need a dental check-up until they have permanent teeth
Myth or Fact: Whitening toothpaste bleaches teeth like a dentist does
Myth or Fact: Brushing immediately after meals is best
Myth or Fact: Bad breath always means poor oral hygiene

#AreWeBrushingRight #DentalHygiene #DrSwatiSharmaSinghal #OnlyMyHealthPodcast #OralCareTips #HealthyTeeth #DentalMythsBusted #ToothCareIndia #BrushFlossSmile #NationalDentalHygieneMonth #ChinmayMukhi 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 


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ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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Are We Brushing the Right Way?   Dr. Swati on Dental Myths, Oral Care & Healthy Teeth   OnlyMyHealth

Are We Brushing the Right Way   Dr Swati on Dental Myths Oral Care  Healthy Teeth   OnlyMyHealth

Kareena Kapoor’s Beauty Secrets: Under-Eye Hollowness, Cheekbones & Glowing Skin | Dr. Prabha Singh


Tired of under-eye hollowness, dark circles, or flat cheeks making you look dull or tired?
Dr. Prabha Singh shares expert insights on why it happens and how to fix it naturally and medically for a more youthful, sculpted look.

Common Reasons:
• Sudden weight loss
• Ageing and collagen breakdown
• Long screen time and fatigue
• Genetic facial structure

Effective Treatments:
• Micro Botox / Baby Botox – reduces fine lines and tightens skin
• PRP Therapy & Skin Boosters – for deep hydration and glow
• Fillers – to correct hollowness and enhance cheekbones
• Thread Lift – for lifting sagging skin and redefining face shape
• Laser Treatments – for dullness, dryness, and skin rejuvenation

Dr. Prabha also highlights how hydration, good sleep, and a balanced diet play a key role in maintaining natural beauty — just like celebrities who prioritize holistic self-care.

#KareenaKapoor #BeautySecrets #UnderEyeHollowness #CheekboneEnhancement #GlowingSkin #DrPrabhaSingh #SkincareTips #CelebrityBeauty #SkinCareRoutine #antiagingtips 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

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ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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Kareena Kapoor’s Beauty Secrets: Under-Eye Hollowness, Cheekbones & Glowing Skin   Dr. Prabha Singh

Kareena Kapoors Beauty Secrets UnderEye Hollowness Cheekbones  Glowing Skin   Dr Prabha Singh

Diwali Special: भारतीय मिठाइयों की हेल्थ रैंकिंग – सबसे कम अनहेल्दी से लेकर सबसे ज्यादा अनहेल्दी तक

दीवाली का मतलब है मिठास, खुशियाँ और मीठी यादें
लेकिन क्या आप जानते हैं — आपकी पसंदीदा मिठाई में कितना शुगर, फैट और कैलोरी होती है?

इस दीवाली, OnlyMyHealth लेकर आया है टॉप 10 भारतीय मिठाइयों की हेल्थ रैंकिंग,
जहां हमने nutritional value के आधार पर तय किया:
कौन-सी मिठाई है सबसे हेल्दी
कौन-सी मिठाई है सिर्फ स्वाद में स्वीट, हेल्थ में नहीं
और मिठाई खाने के स्मार्ट और हेल्दी तरीके

वीडियो में जानिए:
काजू कतली, सोहन पापड़ी, रसगुल्ला, गुलाब जामुन, बेसन लड्डू जैसी लोकप्रिय मिठाइयों में कितनी कैलोरी, शुगर और फैट होती है
कौन-सी मिठाई है गिल्ट-फ्री ट्रीट और कौन-सी है सिर्फ occasion treat
हेल्दी और स्वादिष्ट मिठाई खाने के स्मार्ट टिप्स

तो इस दीवाली, मिठास का आनंद लें… लेकिन फिटनेस और हेल्थ को भी न भूलें

#DiwaliSpecial #IndianSweets #MithaiHealthRanking #HealthyTreats #GuiltyPleasure #FestiveFood #Diwali2025 #SugarCheck #CaloriesCount #nutritiontips 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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Diwali Special: भारतीय मिठाइयों की हेल्थ रैंकिंग – सबसे कम अनहेल्दी से लेकर सबसे ज्यादा अनहेल्दी तक

Diwali Special               

World Menopause Day: Struggling with Menopause? Expert Tips by Dr. Tamanna Singh

On World Menopause Day, Dr. Tamanna Singh, Founder & Managing Director of Menoveda Lifesciences and a renowned Menopause Coach, shares expert insights on managing menopause effectively.

In this video, Dr. Tamanna discusses:
How hormones and cortisol affect your metabolism and stress levels
Importance of protein and fiber in your diet
Lifestyle changes and movement tips, including walking, to stay healthy
Strategies to manage stress hormones and maintain overall well-being

Takeaway: Simple changes in diet, exercise, and daily habits can make a big difference in your menopause journey.

Stay empowered, stay informed – Watch till the end for practical menopause tips

#WorldMenopauseDay #MenopauseTips #DrTamannaSingh #HealthyLifestyle #HormoneHealth #WomenWellness #MenopauseSupport #FitnessForWomen #NutritionTips #stressmanagement 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
Follow us on Instagram: https://bit.ly/34oHCeU 
& For informative articles & webstories visit https://bit.ly/3rj4lT2 

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World Menopause Day: Struggling with Menopause? Expert Tips by Dr. Tamanna Singh

World Menopause Day Struggling with Menopause Expert Tips by Dr Tamanna Singh

क्या आप जानते हैं कि महिलाओं में भी ब्रेस्ट कैंसर का खतरा बढ़ रहा है? 
इस वीडियो में Dr. Naveen Sanchety, Director & Head – Surgical Oncology, Sarvodaya Cancer Institute, Faridabad, बताते हैं:

क्यों महिलाओं में ब्रेस्ट कैंसर का रिस्क बढ़ रहा है
शुरुआती लक्षण और चेतावनी के संकेत
बचाव के लिए जरूरी कदम और नियमित चेक-अप
जीवनशैली और स्वास्थ्य आदतें जो खतरे को कम कर सकती हैं

Awareness है सबसे बड़ा हथियार! 
अपने स्वास्थ्य को नजरअंदाज मत करें और अपने दोस्तों और परिवार के साथ शेयर करें।

#BreastCancerAwareness #WomenHealth #DrNaveenSanchety #EarlyDetection #CancerPrevention #SarvodayaCancerInstitute #PinkOctober #SelfCheck #StayHealthy #महिलाएँस्वास्थ्य

Disclaimer:

OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
Follow us on Instagram: https://bit.ly/34oHCeU 
& For informative articles & webstories visit https://bit.ly/3rj4lT2 

**********
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महिलाओं में ब्रेस्ट कैंसर का बढ़ता खतरा   Dr. Naveen Sanchety   Awareness & Prevention

         Dr Naveen Sanchety   Awareness  Prevention

Get an exclusive insight into Soha Ali Khan’s fitness journey!  From weight loss tips to skincare routines and wellness secrets, Soha shares how she stays healthy, glowing, and energetic every day.

In this interview, discover:
Her daily workout routine
Diet and nutrition tips for a balanced lifestyle 
Skincare and beauty secrets for natural glow 
How she balances fitness with her busy lifestyle 

Whether you’re looking for weight management tips or holistic wellness advice, this video has it all!

Stay inspired, stay fit, and glow like Soha! 

#SohaAliKhan #FitnessSecrets #WeightLossTips #SkincareRoutine #CelebrityFitness #ExclusiveInterview #HealthyLifestyle #GlowLikeSoha #WorkoutTips #OnlyMyHealth

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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& For informative articles & webstories visit https://bit.ly/3rj4lT2 

**********
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Soha Ali Khan’s Fitness Secrets Revealed   Weight Loss, Skincare & More   Exclusive Interview

Soha Ali Khans Fitness Secrets Revealed   Weight Loss Skincare  More   Exclusive Interview

Meet Nidhi, a brave breast cancer survivor, who turned her battle into a story of hope, strength, and resilience. 
This Breast Cancer Awareness Month, let’s remind ourselves that early detection saves lives. Regular self-exams, timely screenings, and awareness can make all the difference.

Watch Nidhi share her emotional yet empowering journey — from diagnosis to recovery — and how she continues to inspire others to never give up. 

Don’t ignore the signs. Check yourself. Talk about it. Spread awareness.

#OnlyMyHealth | #PinkOctober | #BreastCancerAwarenessMonth | #BreastCancerSurvivor | #earlydetectionsaveslives 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
Follow us on Instagram: https://bit.ly/34oHCeU 
& For informative articles & webstories visit https://bit.ly/3rj4lT2 

**********
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**********

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Breast Cancer Awareness Month: Breast Cancer Survivor Nidhi’s Inspiring Journey I Health Talk

Breast Cancer Awareness Month Breast Cancer Survivor Nidhis Inspiring Journey I Health Talk

दिल्ली-एनसीआर की हवा दिवाली से पहले ही खराब हो चुकी है और GRAP-1 लागू कर दिया गया है। इस वीडियो में जानिए:

GRAP-1 का मतलब और इसके नियम
कौन से लोग सबसे ज्यादा संवेदनशील हैं: बच्चे, सीनियर सिटीजन, COPD, अस्थमा, हृदय रोगी और गठिया मरीज
प्रदूषित हवा से बचने के आसान और प्रभावी उपाय

AQI क्या है और अपने शहर का AQI कैसे चेक करें

Dr. Sunil Kumar K, Lead Consultant - Interventional Pulmonology, Aster CMI Hospital, Bangalore के सुझावों के साथ, जानिए कैसे आप और आपका परिवार वायु प्रदूषण से सुरक्षित रह सकते हैं।

Stay Safe | Stay Healthy | अपने और अपने परिवार की सुरक्षा करें

#DelhiAirPollution #GRAP1 #AQIAlert #AirQuality #PollutionSafety #ChildHealth #AsthmaAwareness #COPDPatient #SeniorCitizenCare #HealthyBreathing
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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दिल्ली-एनसीआर की जहरीली हवा   GRAP-1 लागू   बच्चों और मरीजों के लिए सुरक्षा टिप्स

      GRAP1          

Shocking news from India: several young children recently died after taking cough syrup. This has raised serious concerns for parents everywhere.

The Indian government has now issued a strict advisory: never give cough syrup to children under 2 years old. For kids aged 2–6, medicines should only be given under doctor’s supervision.

Dr. Parimala V Thirumalesh, Senior Consultant – Neonatology & Pediatrics at Aster CMI Hospital, Bangalore, explains safe alternatives like keeping kids hydrated, using a humidifier, and gentle nasal care. Over-the-counter cough syrup is risky for young children, and overdoses can cause serious side effects.

International guidelines, including the American Academy of Pediatrics (AAP) and US FDA, also warn against giving cough or cold medicines to children under 4 without a doctor’s guidance.

Remember: Cough is a natural protective mechanism. Not every cough needs medicine. Awareness and careful guidance can protect your child from hidden dangers. Stay informed, stay safe, and prioritize your children’s health. 

#CoughSyrupWarning #KidsHealth #ChildSafety #PediatricsTips #ParentingTips #SafeMedicine #ChildrenCare #HealthAwareness #CoughRemedies #StaySafeKids

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ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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Cough Syrup Warning: Why Parents Must NOT Give It to Kids Under 2

Cough Syrup Warning Why Parents Must NOT Give It to Kids Under 2

दोस्तों, हाल ही में WHO ने एक गंभीर चेतावनी जारी की है — कुछ भारतीय कंपनियों द्वारा निर्मित कफ सिरप बच्चों के लिए घातक पाए गए हैं। 
इन सिरपों में डायथिलीन ग्लाइकोल (DEG) नामक जहरीला रसायन पाया गया है, जो बच्चों के किडनी, लिवर और नर्वस सिस्टम को नुकसान पहुंचा सकता है।
कफ सिरप के नाम हैं: कोल्ड्रिफ (Coldrif) रेस्पिफ्रेश टीआर (Respifresh-TR) रिलाइफ (ReLife)
CDSCO ने WHO को बताया कि प्रभावित बच्चे 5 साल से कम उम्र के थे और इन सिरपों का विदेश में निर्यात नहीं हुआ। अमेरिकी FDA ने भी पुष्टि की है कि अमेरिका में ये उत्पाद नहीं आए।इस गंभीर घटना के बाद संबंधित कंपनियों पर कार्रवाई की गई, कुछ लाइसेंस रद्द किए गए और फैक्ट्री बंद की गई।

WHO ने सभी देशों से अनुरोध किया है कि यदि इन सिरप के बैच पाए जाएं, तो तुरंत स्वास्थ्य एजेंसी को सूचित करें।इस वीडियो में जानिए:
 मिलावटी कफ सिरप क्यों खतरनाक हैं
 बच्चों को सुरक्षित रखने के उपाय
 सरकार और स्वास्थ्य एजेंसियों की एडवाइजरीबच्चों की सुरक्षा सबसे जरूरी है! 

Stay aware, stay safe.

#कफसिरप #बच्चोंकीसेहत #MilavatiCoughSyrup #WHOचेतावनी #CDSCO #FDA #ChildSafety #ParentingTips #IndiaHealthNews #ToxicSyrup #Coldrif #RespifreshTR #ReLife #HealthAwareness #OnlyMyHealth

Disclaimer: 
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 

________________________________________________________

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Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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WHO की चेतावनी: मिलावटी कफ सिरप बच्चों के लिए खतरनाक   OnlyMyHealth

WHO            OnlyMyHealth

दोस्तों, हाल ही में देश के अलग-अलग राज्यों से एक चौंकाने वाली खबर आई — कफ सिरप पीने से कई बच्चों की मौत हो गई! 
इसके बाद सरकार ने बच्चों के लिए नई Cough Syrup Advisory जारी की है।
अब 2 साल से कम उम्र के बच्चों को कोई भी कफ सिरप देना मना है!

इस वीडियो में जानिए —
क्यों छोटे बच्चों को कफ सिरप नहीं देना चाहिए
Dr. Parimala V Thirumalesh & Dr. Abhishek Chopra की सलाह — बच्चों की उम्र के हिसाब से कौन सी दवा सही है
घरेलू उपाय जो बच्चों की खांसी-जुकाम में फायदेमंद हैं
WHO और FDA की चेतावनी पर पूरी जानकारी

माता-पिता के लिए ये वीडियो बहुत जरूरी है — क्योंकि थोड़ी सी लापरवाही भी बच्चों की सेहत पर भारी पड़ सकती है।
देखिए पूरा वीडियो और जानिए बच्चों के लिए safe और सही इलाज के तरीके।

Expert: 
1. Dr. Parimala V Thirumalesh, Sr. Consultant - Neonatology & Paediatrics, Aster CMI Hospital, Bangalore
2. Dr. Abhishek Chopra, Consultant Pediatrician and Neonatologist at Cloudnine Group of Hospitals, New Delhi Punjabi Bagh
📺 Watch now on OnlyMyHealth YouTube Channel

#CoughSyrupAlert #KidsHealth #ParentingTips #ChildCare #GovernmentAdvisory #HealthNews #OnlyMyHealth #PediatricCare #SafeParenting #HealthAwareness #CoughSyrupBan #BabyHealth #WHOUpdate #FDAAlert #StayHealthy
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ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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2 साल से कम उम्र के बच्चों को कफ सिरप देना खतरनाक!   Government Advisory Explained   OnlyMyHealth

2              Government Advisory Explained   OnlyMyHealth

सर्दियों में लौंग का सेवन और लौंग तेल का इस्तेमाल आपके शरीर के लिए किसी औषधि से कम नहीं है।
यह न सिर्फ शरीर को गर्मी और ऊर्जा देता है, बल्कि पुरुषों में कमजोरी, स्पर्म काउंट की कमी, इनफर्टिलिटी और टेस्टोस्टेरोन लेवल जैसी कई समस्याओं को दूर करने में भी मदद करता है।

इस वीडियो में जानिए —
मर्दाना ताकत बढ़ाने में लौंग तेल के फायदे
स्पर्म काउंट और टेस्टोस्टेरोन लेवल बढ़ाने का सही तरीका
लौंग तेल कैसे करे इनफर्टिलिटी, कैंसर और शीघ्र स्खलन से बचाव
सही मात्रा और सही तरीका जिससे मिले पूरा फायदा
किन लोगों को लौंग तेल का इस्तेमाल सावधानी से करना चाहिए

Disclaimer: लौंग तेल का सेवन या उपयोग करने से पहले अपने डॉक्टर से सलाह जरूर लें।

#OnlyMyHealth #HerZindagi #CloveOil #LauṅgKeFayde #MenHealth #MardanaTakat #NaturalRemedies #WinterHealth

Disclaimer: 
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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पुरुषों के लिए लौंग तेल के अद्भुत फायदे   Clove Oil Benefits for Men   मर्दाना ताकत

          Clove Oil Benefits for Men    

Leg Cramps: 5 आसान और प्रभावी घरेलू नुस्खे | Aasan Nuskhe Behtar Zindagi | OnlyMyHealth

पैरों के क्रैम्प्स से राहत पाने के 5 आसान और असरदार घरेलू नुस्खे | OnlyMyHealth

क्या आपको भी रात में अचानक पैरों में क्रैम्प्स आ जाते हैं या एक्सरसाइज करते समय मांसपेशियाँ अकड़ जाती हैं? 
चिंता मत कीजिए, आप अकेले नहीं हैं। इस वीडियो में हम आपको बताएंगे 5 आसान और वैज्ञानिक रूप से साबित घरेलू नुस्खे, जो आपके पैरों की मांसपेशियों को नैचुरल रिलीफ देंगे – वो भी बिना दवा के!

वीडियो में जानिए:
स्टेचिंग एक्सरसाइज – मसल्स को रिलैक्स करें और ब्लड फ्लो बढ़ाएँ।
हॉट वॉटर मसाज – दर्द और जकड़न कम करें।
पानी और इलेक्ट्रोलाइट्स – मसल्स को हाइड्रेट रखें और क्रैम्प्स से बचें।
हाई-मैग्नीशियम फूड्स – मांसपेशियों को स्ट्रॉन्ग बनाएं।
ठंडी सिकाई – सूजन और दर्द को तुरंत कम करें।

याद रखें – आपके पैर सिर्फ चलने के लिए नहीं हैं, बल्कि आपकी हेल्दी और एक्टिव लाइफस्टाइल का भी अहम हिस्सा हैं। 

अगर यह जानकारी आपके लिए मददगार लगी हो तो वीडियो को लाइक और शेयर करें, और OnlyMyHealth को सब्सक्राइब करना न भूलें।

Stay healthy, stay active

#LegCramps #HomeRemedies #HealthTips #MusclePainRelief #DailyWellness #AasanNuskhe #BehtarZindagi #MuscleCare #HealthyLifestyle #OnlyMyHealth

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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**********
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Leg Cramps: 5 आसान और प्रभावी घरेलू नुस्खे   Aasan Nuskhe Behtar Zindagi   OnlyMyHealth

Leg Cramps 5        Aasan Nuskhe Behtar Zindagi   OnlyMyHealth

Harnaaz Kaur Sandhu’s Diet & Fitness Secrets | Celebrity Fitness Secrets | OnlyMyHealth

Harnaaz Kaur Sandhu, Miss Universe 2021 and Bollywood debutante from Baghi 4, is admired not just for her stunning looks but also for her dedication to fitness and a healthy lifestyle.

After facing weight gain due to celiac disease and taking a short break from her routine, she transformed her body through hard work, consistency, and discipline, impressing everyone with her debut in Baghi 4.

In this episode of Celebrity Fitness Secrets, we explore Harnaaz Kaur Sandhu’s diet and fitness routine, and discover the secrets behind her toned body and glowing skin.

Diet Routine
Healthy Eating Philosophy: “Healthy body starts with healthy food.”

Morning: Starts her day with lukewarm water and a light detox drink to activate metabolism.
Breakfast: Light and nutritious meals like egg whites, smoothies, fruits, or oats. “Breakfast should energize you for the whole day.”
Lunch: Clean, balanced meals including dal, roti, vegetables, and salad; avoids oily and processed food.
Dinner: Light meals such as soup, grilled vegetables, or occasionally grilled chicken/fish, completed by 7:30 PM.
Snacks: Prefers dry fruits, makhana, green tea, or protein bars instead of unhealthy snacks.

Fitness Routine
Strength Training: 3–4 times a week to tone muscles and strengthen her body.
Yoga & Stretching: Never misses sessions to keep her body flexible and mind calm.
Dance & Functional Training: Loves dance workouts for energy and happiness; also includes circuit and functional training.
Brisk Walking & Cardio: Prefers brisk walking if gym time isn’t available; daily goal of at least 10,000 steps.

Fitness Tips from Harnaaz Kaur Sandhu
Avoid crash diets – don’t harm your body for quick results.
Consistency is key – small, regular efforts yield sustainable results.
Focus on mental health – meditation and yoga help maintain mental clarity.

By following Harnaaz’s secrets, you too can achieve a glowing, fit, and positive lifestyle:

Healthy diet
Regular workouts
Positive mindset

If you enjoyed this video, like, share, and subscribe for more celebrity fitness secrets, Stay tuned for the next episode.
Stay Fit, Stay Happy!

#HarnaazKaurSandhu #CelebrityFitness #FitnessSecrets #DietTips #HealthyLifestyle #GlowingSkin #WeightLossJourney #WorkoutRoutine #WellnessTips #onlymyhealth 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
Follow us on Instagram: https://bit.ly/34oHCeU 
& For informative articles & webstories visit https://bit.ly/3rj4lT2 

**********
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**********

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Harnaaz Kaur Sandhu’s Diet & Fitness Secrets   Celebrity Fitness Secrets   OnlyMyHealth

Harnaaz Kaur Sandhus Diet  Fitness Secrets   Celebrity Fitness Secrets   OnlyMyHealth

Have you ever wondered what would happen if you completely stopped eating salt for 30 days? 
In this video, we explore the science behind sodium, how it affects your blood pressure, muscles, nerves, and overall health, and what changes your body goes through during a 30-day no salt challenge.

We also discuss:
The benefits of reducing salt in your diet
The risks of cutting out salt completely
Practical tips to maintain the right salt balance in your daily meals

Whether you love your pickles, chips, or just your daily pinch of salt, this video will help you understand how much is too much and what’s healthy.

Stay balanced, stay healthy — and watch OnlyMyHealth for more simple and science-backed health tips!

#NoSaltChallenge #SaltFreeDiet #HealthTips #BloodPressureControl #HealthyLifestyle #NutritionTips #ReduceSalt #SodiumFacts #WellnessJourney #HeartHealth #KidneyHealth #HealthyEating #BalancedDiet #OnlyMyHealth #diettips 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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What Happens If You Stop Eating Salt for 30 Days?   Health Effects of No Salt Challenge

What Happens If You Stop Eating Salt for 30 Days   Health Effects of No Salt Challenge

Stress & Anxiety: 5 Simple Daily Habits For a Healthier Mind | World Mental Health Day 2025

Did you know that 1 in every 4 people worldwide faces mental health challenges at some point in life?

This World Mental Health Day 2025, the theme reminds us that during natural disasters and health emergencies, mental health support becomes more crucial than ever.

In this video, we share simple lifestyle changes that can boost your mental well-being naturally — no medication, no complicated steps!

Here’s what you’ll learn:
The real numbers behind India’s growing mental health issues
How exercise, proper sleep & a balanced diet can improve your mood
Why mindfulness & limited screen time matter
How open conversations can heal more than silence
When and why to seek professional help

Join us in spreading awareness — because mental health matters.

Scan the QR code on-screen to join our WhatsApp community for expert health tips and daily wellness updates.

#StressRelief #AnxietyHelp #MentalHealthAwareness #HealthyMind #DailyHabits #MindfulnessTips #WorldMentalHealthDay #WellnessJourney #MentalWellbeing #SelfCareTips

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
Follow us on Instagram: https://bit.ly/34oHCeU 
& For informative articles & webstories visit https://bit.ly/3rj4lT2 

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Stress & Anxiety: 5 Simple Daily Habits For a Healthier Mind   World Mental Health Day 2025

Stress  Anxiety 5 Simple Daily Habits For a Healthier Mind   World Mental Health Day 2025

Viral KBC Kid & Six Pocket Syndrome: क्या ज़्यादा लाड़-प्यार हमारे बच्चों का भविष्य बिगाड़ रहा है? | Health Talk Live

आज हम बात करने वाले हैं एक ऐसे वायरल टॉपिक की, जिस पर हर पैरेंट और टीचर को ज़रूर ध्यान देना चाहिए —
 Six Pocket Syndrome

हाल ही में KBC के 10 वर्षीय कंटेस्टेंट इशित भट्ट ने अपने व्यवहार से एक नेशनल डिबेट शुरू कर दी —
क्या over-pampering और helicopter parenting हमारे बच्चों की mental और emotional health को प्रभावित कर रही है?
क्या प्यार और attention का overdose बच्चों को self-centered, impatient और anxious बना रहा है?

इस एपिसोड में हम एक्सपर्ट्स — डॉ. दिव्या कन्नन (Fortis Hospital, Bangalore) और डॉ. सुषमा गोपालन (Aster CMI Hospital, Bangalore) के इनसाइट्स के ज़रिए समझेंगे:
🔹 Six Pocket Syndrome क्या है
🔹 इसके emotional और behavioural effects क्या हैं
🔹 पैरेंट्स और ग्रैंडपेरेंट्स मिलकर इसे कैसे रिवर्स कर सकते हैं
🔹 और कैसे nurture + boundaries = balanced child बनाता है

 यह वीडियो हर माता-पिता, टीचर और गार्जियन के लिए ज़रूर देखने लायक है!
आइए, मिलकर अपने बच्चों को emotionally strong, grounded और mentally healthy बनाएं 

#ViralKBCKid #SixPocketSyndrome #ParentingTips #ChildDevelopment #IndianParents #EmotionalHealth #ModernParenting #KidsMentalHealth #FamilyAwareness #parentinggoals 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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Viral KBC Kid & Six Pocket Syndrome: क्या ज़्यादा लाड़-प्यार हमारे बच्चों का भविष्य बिगाड़ रहा है?

Viral KBC Kid  Six Pocket Syndrome          

Did You Know? Intermittent Fasting Risks, PCOS Warnings & Thyroid Diet Mistakes | OnlyMyHealth

Did you know that intermittent fasting may not be safe for everyone?
Or that irregular periods and sudden weight gain could actually signal PCOS?

And for thyroid patients, even “healthy” foods like broccoli and soy might sometimes do more harm than good?

In this episode of “Did You Know?”, we uncover the hidden truths behind three popular health trends —
🔹 The real risks of intermittent fasting
🔹 The early warning signs of PCOS
🔹 The common thyroid diet mistakes many people make every day

Featuring expert insights from Dr. Anoop Misra, Chairman – Endocrinology, Fortis C-DOC,
this episode reminds us that not every trend suits every body.

Understand your body. Consult your doctor. Make informed, balanced choices.
Because true wellness comes from awareness — not just trends.

Stay informed. Stay healthy.

#IntermittentFasting #PCOSAwareness #ThyroidHealth #DietMistakes #HealthTips #FitnessFacts #NutritionMyths #HealthyLifestyle #WellnessTalk #OnlyMyHealth

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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& For informative articles & webstories visit https://bit.ly/3rj4lT2 

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Did You Know? Intermittent Fasting Risks, PCOS Warnings & Thyroid Diet Mistakes   OnlyMyHealth

Did You Know Intermittent Fasting Risks PCOS Warnings  Thyroid Diet Mistakes   OnlyMyHealth

Artificial Rain in Delhi: Will Cloud Seeding Really Clean the Air? | Health Talk Live | OnlyMyHealth

Welcome back to Health Talk Live with OnlyMyHealth
In today’s episode, we dive into one of the most talked-about experiments in Delhi NCR — Artificial Rain, also known as Cloud Seeding.

Every year after Diwali, Delhi’s air turns toxic — people struggle to breathe, eyes burn, and pollution levels shoot beyond danger limits.
This time, the Delhi Government, in collaboration with IIT Kanpur, has tested an innovative idea — can man-made rain really clean the air?

 as we decode:
 What is Artificial Rain and how does Cloud Seeding work?
 The latest updates from Delhi × IIT Kanpur’s cloud seeding experiment
 Is it safe for human health? What do WHO and experts say about silver iodide exposure?
 Does it actually reduce pollution or is it just a temporary fix?
 Plus — essential health tips to protect yourself this smog season!

Experts caution that cloud seeding is not a long-term solution — it’s only a temporary relief.
But even small showers can bring cleaner air and better breathing conditions — at least for a few days.

 Tell us in the comments: “Artificial Rain — Yes or No?”
If you found this session informative, like, share, and subscribe to OnlyMyHealth for more live updates and health insights!

Stay strong, stay healthy — and breathe safe, Delhi

#ArtificialRain, #CloudSeeding, #DelhiPollution, #CleanAirMission, #HealthTalkLive, #AirQuality, #EnvironmentHealth, #PollutionFreeIndia, #OnlyMyHealth, #breathebetter 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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Artificial Rain in Delhi: Will Cloud Seeding Really Clean the Air?   Health Talk Live   OnlyMyHealth

Artificial Rain in Delhi Will Cloud Seeding Really Clean the Air   Health Talk Live   OnlyMyHealth

4 Powerful Ayurvedic Herbs for Strength, Energy & Stress Relief | Ashwagandha, Safed Musli, Shatavari & Kaunch Beej

Ayurveda says — “Nature holds the cure for every disease.” 
That’s why our grandmothers always trusted herbs like Ashwagandha, Safed Musli, Shatavari, and Kaunch Beej.

In this video, you’ll learn how these four powerful Ayurvedic herbs can:
Increase strength and stamina
Reduce stress and improve sleep
Balance hormones and boost energy
Help with muscle gain and overall vitality

जानिए इन चार औषधीय जड़ी-बूटियों के फायदे —
अश्वगंधा (थकान दूर करे),
सफेद मूसली (एनर्जी बढ़ाए),
शतावरी (हॉर्मोन बैलेंस करे),
और कौंच बीज (टेस्टोस्टेरोन व स्टैमिना बढ़ाए)।

बस एक गिलास दूध में आधा-आधा चम्मच मिलाइए और सोने से पहले पी लीजिए —
शरीर को मिलेगा अंदर से बल और मन को शांति। 

Because Ayurveda believes —
“हर पौधा दवा बन सकता है, अगर उसे सही मात्रा में लिया जाए।” 

#Ayurveda #Ashwagandha #SafedMusli #Shatavari #KaunchBeej #NaturalEnergy #HerbalRemedies #AyurvedicTips #HealthVideo #OnlyMyHealth #StressRelief #AyurvedicHerbs #ImmunityBoost #StrengthAndEnergy #naturalhealing 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
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Ayurvedic Herbs for Strength, Energy & Stress Relief I जड़ी बूटियों से शरीर को अंदर से मज़बूत बनाएं

Ayurvedic Herbs for Strength Energy  Stress Relief I         

Do you know which blood tests are most important to check your overall health? 
In this video, a doctor explains the key blood tests everyone should do regularly to stay healthy and detect problems early.

Watch till the end to understand:
Which tests help check your sugar, cholesterol, and vitamin levels
How often you should get tested
What your reports really mean
Why regular check-ups can save you from big health issues

Because knowing your numbers can save your life! 

#BloodTests #HealthCheckup #DoctorAdvice #HealthyLiving #WellnessTips #PreventiveHealth #MedicalTests #HealthAwareness #HealthTips #onlymyhealth 

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 

________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
Follow us on Instagram: https://bit.ly/34oHCeU 
& For informative articles & webstories visit https://bit.ly/3rj4lT2 

**********
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Top Blood Tests You Should Do Regularly   Doctor’s Advice for Better Health

Top Blood Tests You Should Do Regularly   Doctors Advice for Better Health

MasterChef fame Kabita Singh answers your top nutrition questions:

Best foods to eat EVERY day for overall health 
How to know if your portions are just right 
What to eat before and after your workouts 
Tips to curb sugar & junk food cravings 
Does juicing fruits reduce their nutrients? 

Small changes, BIG impact! Eat smart, stay healthy, and feel amazing every day. Don’t forget to comment your favorite tip, share with friends, and subscribe to HerZindagi for more celebrity food hacks and wellness secrets!

#KabitaSingh #MasterChefFame #HealthyEating #NutritionTips #PortionControl #PrePostWorkoutMeals #SugarCravings #FoodSecrets #CelebrityChef #WellnessHacks

Disclaimer:

OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
Follow us on Instagram: https://bit.ly/34oHCeU 
& For informative articles & webstories visit https://bit.ly/3rj4lT2 

**********
Visit our website - https://www.onlymyhealth.com/
**********

Download the Dainik Jagran Mobile APP: https://jagranapp.page.link/jagranappyoutube

Subscribe now to our Network Channels:
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MasterChef Fame Kabita Singh Reveals Daily Food & Portion Secrets for Better Health

MasterChef Fame Kabita Singh Reveals Daily Food  Portion Secrets for Better Health

हर औरत के अंदर एक ताकत होती है — बस उसे जगाने की ज़रूरत होती है। 
इस वीडियो में मिलिए उन औरतों से जिन्होंने अपनी ज़िंदगी में एक ऐसा मोड़ देखा, जिसने उन्हें बदल कर रख दिया।
जानिए कैसे किसी health scare, emotional breakdown या self-love के एहसास ने उन्हें Fat to Fit बनने की प्रेरणा दी।
यह सिर्फ weight loss नहीं, बल्कि एक life transformation story है। 

अगर आप भी अपनी ज़िंदगी में बदलाव लाना चाहती हैं, तो यह वीडियो आपको देगा वो पहली kick!
Comment में बताएं — आपकी motivation क्या है?
और ऐसे inspiring transformations देखने के लिए subscribe करें OnlyMyHealth को।

#FatToFit #WeightLossJourney #WomenTransformation #FitnessMotivation #OnlyMyHealth #HealthyLifestyle #InspiringWomen #WeightLossIndia #FitnessGoals #TransformationStory

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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Fat to Fit: ऐसा क्या हुआ इनकी ज़िंदगी में, जिसकी वजह से किया Weight Loss Transformation

Fat to Fit           Weight Loss Transformation

दिल्ली में दिवाली की रौशनी के बाद शहर की हवा ने सबको झटका दे दिया! AQI कई इलाकों में 400+ और कुछ जगहों पर 500 से भी ऊपर पहुँच गया, जिससे दिल्लीवासियों की सेहत पर बड़ा खतरा मंडराने लगा।

इस वीडियो में हम जानेंगे कि air pollution सिर्फ lungs का मामला नहीं है, बल्कि यह immune system, heart, brain, kidneys और skin तक को प्रभावित करता है। Dr Debashish Chanda और Dr R Nanda Kumar के insights से समझेंगे कि polluted air कैसे autoimmune diseases जैसे rheumatoid arthritis, lupus, और multiple sclerosis को बढ़ावा दे सकता है।

इस वीडियो में आप जानेंगे:
क्यों दिल्ली में pollution year-round बढ़ता है
Air pollution के शरीर पर hidden side effects
महिलाओं और बच्चों के लिए health risks
Autoimmune और chronic diseases कैसे trigger होते हैं
Individual precautions और larger-scale solutions

आज ही जानें कि स्वस्थ जीवन और परिवार की सुरक्षा के लिए साफ हवा कितनी जरूरी है।

#DelhiPollution #AirQuality #AutoimmuneDiseases #HealthAwareness #WomenHealth #ChildHealth #PM25 #AirPollutionAlert #HealthyLiving #OnlyMyHealth

Disclaimer:

OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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& For informative articles & webstories visit https://bit.ly/3rj4lT2 

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दिल्ली की हवा ने दी अलार्म!   Air Pollution & Autoimmune Risks Explained

        Air Pollution  Autoimmune Risks Explained

कभी society ने कहा “तू मोटी है”, कभी “थोड़ा और slim हो जा”
लेकिन Tanya Varshney, Suman Pahuja, Mawra Ishaque, Nikita Marwah और Kuljeet Kaur ने सबको गलत साबित कर दिया।
देखिए उनकी inspiring Fat to Fit journey — कैसे उन्होंने negativity को motivation में बदला और अपनी health, diet और lifestyle को पूरी तरह transform किया!

#FatToFit #RealWomen #WeightLossJourney #OnlyMyHealth #TransformationStory #Motivation #HealthAndFitness

Disclaimer:
OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M 
________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
Follow us on Instagram: https://bit.ly/34oHCeU 
& For informative articles & webstories visit https://bit.ly/3rj4lT2 

**********
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**********

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Fat to Fit: Real Women की Weight Loss Journey   Tanya, Suman, Mawra, Nikita, Kuljeet   OnlyMyHealth

Fat to Fit Real Women  Weight Loss Journey   Tanya Suman Mawra Nikita Kuljeet   OnlyMyHealth

October is the month of festivals — with Chhoti Diwali, Badi Diwali, sweets, and feasts everywhere! 
But during this festive season, overeating is common, which increases toxins in the body. In this video, Dietitian & Nutritionist Divya Gandhi shares effective Post-Diwali Detox Tips to help your body recover, restore balance, and stay healthy.

1. Keep Your Body Hydrated:
Drink plenty of water and herbal teas like green tea, chamomile, or ginger tea to flush out toxins naturally.

2. Follow a Balanced Diet:
Include fruits, vegetables, whole grains, and lean proteins in your meals. Avoid processed and sugar-heavy foods to support detoxification.

3. Don’t Skip Fiber:
Fiber-rich foods like lentils, beans, whole grains, and vegetables improve digestion and help remove toxins from your body.

4. Cut Down on Caffeine and Alcohol:
Limit tea, coffee, and alcohol consumption to give your liver a break and support your body’s natural detox process.

5. Exercise and Rest:
Regular physical activity boosts metabolism and helps detox through sweat. Combine it with 7–8 hours of quality sleep for full recovery.

Follow Divya Gandhi’s tips to stay healthy and energetic even after the festive indulgence!

#PostDiwaliDetox #DivyaGandhi #DiwaliHealthTips #DetoxTips #HealthyLifestyle #BodyDetox #DiwaliWellness #NutritionTips #BalancedDiet #FitnessAfterDiwali

Disclaimer:

OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M


________________________________________________________

ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 
Follow us on Instagram: https://bit.ly/34oHCeU 
& For informative articles & webstories visit https://bit.ly/3rj4lT2 

**********
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**********

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Post-Diwali Detox Tips   How to Detox Your Body After Diwali   Divya Gandhi Nutrition Tips

PostDiwali Detox Tips   How to Detox Your Body After Diwali   Divya Gandhi Nutrition Tips

Embark on a profound exploration of the intricate realm of neurosis with Dr. Nimesh G Desai as he dissects this complex psychological concept in an enlightening video. With his expertise, Dr. Desai meticulously breaks down the various types of neurosis, unravelling the layers of this intricate phenomenon. This comprehensive examination offers valuable insights into the workings of the human mind, making it an invaluable resource for students, mental health professionals, and anyone curious about the complexities of psychology. Dr. Desai not only sheds light on the nuances of neurosis but also provides effective treatment approaches, making this video a valuable tool for those seeking a deeper understanding of mental health. Subscribe to his channel for more psychological explorations and elevate your knowledge under the expert guidance of Dr. Nimesh G Desai. 
Step into the world of neurosis with clarity and confidence as Dr. Desai navigates the intricacies of this psychological concept. His insightful breakdown not only caters to the academic audience but also welcomes individuals with a curious mind, inviting them to explore the depths of the human psyche. Whether you're a student eager to expand your knowledge, a mental health professional seeking valuable perspectives, or simply someone intrigued by the mysteries of the mind, this video provides a unique opportunity to gain expertise. Dr. Desai's engaging presentation style ensures that even complex topics are accessible, allowing viewers to dive into the world of neurosis with ease. Subscribe now for a continuous journey of psychological exploration and expand your understanding under the guidance of one of the field's esteemed experts.

Neurosis: Expert Shares Insights and Treatment Approaches- Watch Video

Delve into the intricacies of mental health with Dr. Nimesh G Desai as he delves into the enigma of kleptomania in this illuminating video. A dedicated exploration in the A2Z series on mental health, Dr. Desai unfolds the layers of kleptomania, unravelling its origins, manifestations, and potential avenues for treatment. 
In this insightful presentation, Dr. Desai, a seasoned expert in the field, skillfully navigates the complexities of this unique psychological condition. His expertise not only offers a profound understanding for individuals grappling with kleptomania but also serves as an invaluable resource for those eager to grasp the nuances of mental health disorders. This video invites viewers on an enlightening journey, fostering an expanded comprehension of mental health. Subscribe now to witness more A2Z explorations by Dr. Nimesh G Desai and empower yourself with a holistic understanding of the complexities of the human mind.

Understanding Kleptomania: A Comprehensive Exploration of Mental Health with Dr Nimesh G Desai- Watch Video

Embark on an enlightening exploration of the intricate landscape of mental health with Dr. Nimesh Desai as he guides viewers through the A to Z of psychological well-being. In this captivating YouTube session, Dr. Desai takes a deep dive into the complex realm of jealousy, unravelling its causes and shedding light on its profound effects. Drawing on his expertise in mental health, Dr. Desai skillfully navigates the psychological nuances of jealousy, offering insights that empower viewers to understand and cope with this intricate emotion. 
As we accompany Dr. Nimesh Desai on this journey, we gain a comprehensive understanding of the factors contributing to jealousy and its impact on mental health. With a compassionate and informative approach, Dr. Desai not only demystifies the roots of jealousy but also provides valuable insights into its psychological ramifications. By delving into the depths of this emotion, viewers are equipped with the knowledge needed to navigate their own mental well-being and foster healthier relationships. Join this enlightening exploration of the human mind, unraveling the complexities of jealousy and fostering a greater awareness of the psychological intricacies that shape our mental health.

Decoding Jealousy: Dr Nimesh Desai Explores the A to Z of Mental Health- Watch Video

Dr. Nimesh G Desai's insightful video delves deep into the intricate landscape of learning disabilities, offering a comprehensive exploration of the subject. The journey begins with a thorough examination of various learning disabilities, such as dyslexia, dysgraphia, and dyscalculia. Dr. Desai skillfully unravels the nuances of each condition, shedding light on the unique challenges individuals face in the realm of cognitive development. 
Dr. Desai's expertise shines as he not only identifies these challenges but also unveils effective strategies for support and intervention. The video serves as a beacon for those navigating the complexities of cognitive hurdles, offering a wealth of knowledge to educators, parents, and individuals themselves. 
With clarity and depth, Dr. Nimesh G Desai's presentation becomes a go-to resource for anyone seeking a deeper comprehension of learning disabilities and mental health issues in general. Whether one is grappling with these challenges personally or supporting others on their journey, this enlightening video provides a roadmap to navigate the often perplexing terrain of cognitive impediments.

Learning Disabilities: Comprehensive Guide through Types, Complexities and Effective Strategies- Watch Video

In this video, Dr. Aanchal Panth will be sharing the top 8 reasons why your nails aren’t healthy. Also with this, she will be giving you some best pieces of advice, which will help you to protect your brittle and weak nail’s health. To know more about the causes &amp; precautions, watch the full video now.

Top 8 Reasons Why Your Nails Don’t Grow - Causes & Precautions - Dr. Aanchal

Skincare Essentials for Men

Dandruff is a very common problem that often occurs due to multiple reasons and could be so annoying to your scalp. In this video, Influencer- Dr. Aanchal will be explaining, how you can treat and control your dandruff in the correct way. Watch the full video, to know about this treatment for your flaky scalp.

Expert Advice - How to Treat Dandruff Correctly - Dr. Aanchal

Fitness content creator Shweta Pal shows different gym outfits for different body workouts. In this video, you will learn what type of workout clothes you should wear during your different gym sessions. To know more about these stylish and comfy gym outfits, watch the full video now.

5 Perfect Gym Wear For Women | Look Stylish | Shweta Pal

It can be quite hard for a lot of people to maintain relationships. In some cases, there is one partner who is less interested in the other. Onlymyhealth editorial team spoke to Kamna Chhibber, Clinical Psychologist, Fortis Hospital, about your partner's interest in you in this episode of the&nbsp; relationship series. There are a lot of things that we tend to ignore as we think that whatever commitment we have is the same for our partner too. However, sometimes there are some signs that can easily indicate that you and your partner are not on the same page in the relationship. To ensure you are not disappointed, it is important for you to be aware of these signs that are not good for your relationship. They are:&nbsp; 
1. Only one partner putting in all the efforts and the other one is not taking any initiative is not a good sign 
2. Another thing to take care of is if your partner is sharing feeling with you like you do. And, you also have to see if your partner is letting you be a part of his/her own hobbies or activities. This can be a big indicator as well 
3. Another aspect to know the interest of your girlfriend or boyfriend is that if he/she is taking an interest in your life or not. If your partner is not taking an active interest in you, then it is not a good sign for your relationship. Concurrently, you also need to see if your partner is taking your needs in consideration or not. Assess and evaluate as to what is going wrong. You should try and look for ways to come to a mutual consent for trying to work this out&nbsp; 
In any relationship, it is very important to work on it together to make it strong. To do so, both the partners have to take an effort. You won't be able to do anything if you are not aware of the gaps in your relationship. Therefore, take personal effort to fill these gaps between you and your partner to ensure a good run of your&nbsp; relationship.&nbsp; 
Watch more videos on<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank"> Health talk</a>

Read These Sings To Know If You Partner Is Still Interested In You Or Not

When you start a journey with someone, the emotions that you go through are indeed very beautiful. Being with someone is a beautiful feeling, having someone by your side, knowing that someone loves you can be the wonderful feeling ever but then nothing is permanent. Sometimes when people say that they won&rsquo;t leave, they aren&rsquo;t exactly lying but they just fail to keep their words and then one day, they leave. Yes, no matter how many times someone says that they won&rsquo;t leave, they leave and you remain there to pick up the broken pieces of your heart and your entire entity.
&nbsp;
Breakups are never easy, they are never pleasant. People come into your life, make you feel the luckiest person on the earth but then they leave, turning your life living hell because you are totally on your own and there is no one you can trust upon with your emotions anymore.
&nbsp;
People going through breakups find it extremely tough to get over the person and from their past, it is very difficult for them to move on. When you are going through a break up phase, there could be a chance that you might just suffer psychological issues. &nbsp;
&nbsp;
This video here tells you how you can deal with breakup with these secret mantras that people coping with breakups must know.
&nbsp;
A proper closure: There should be a proper closure. You must have all the answers; you must know the exact reason of the break up. Talk, rather than just breaking up abruptly.
&nbsp;
Open up: Once you have broken up, be open about your relationship. Express your fears, your sorrows with your friends and confidants and you must not stay bottled up.
&nbsp;
No need to regret things: whatever happened happened for a reason. It wasn&rsquo;t your fault, it wasn&rsquo;t anyone&rsquo;s fault. Many a time what people do, they blame themselves for the break up.
&nbsp;

How to deal with breakup

Many a time you get into a relationship, not giving much thought about all the stages that the relationship might pass from. Yes, when you are getting into a relationship with someone, you must understand that there will be many things that you will have to face and some of those things will not be very pleasant. Yes, not all relationships are about love, respect, care and positivity, there are relationships that have disrespect, jealousy, obliviousness and negativity. Yes, good relationships are where you have respect, care, love and positivity for your partner while there are relationships where you have no respect for your partner; there is no care, no love and no positivity whatsoever, on the top of everything, you have to deal with abusive relationship.
&nbsp;
<h2>What is an abusive relationship?</h2>
&nbsp;
An abusive relationship is where your partner hurts you physically or emotionally. Yes, physical abuse in a relationship is a very normal scenario these days. The worst part of being in an abusive relationship is that you do not realize that you are being abused until you start transforming into someone else; there are changes in your personality. Physical and emotional abuse in a relationship often breaks you down mentally and that is why you must deal with it while you have time. There will be times when the one being abused will have an unknown attraction towards the abuser, which worsens up the whole thing.
&nbsp;
<h2>Ways to deal with an abusive relationship</h2>
&nbsp;
<ul>
<li>You must not allow yourself to be abused, neither physically nor mentally. It is not about the relationship anymore, it is about your own life. You must respect yourself enough to walk out on your abuser. </li>
<li>Convince yourself that there is no point in being in an abusive relationship is going to do no good.</li>
</ul>

How to deal with an abusive relationship

Love is beautiful. It is great to have someone special by your side, in your lows and in your highs. Love is about having morning walks together hand in hand, love is about eating from same plate, love is about smiling automatically every time you look at your partner, love is having ticklish sensations every time your partner touches, love is beautiful. However, there are always two sides to every story. Indeed love is a great feeling but are you with your partner for all the love that they give you? No absolutely not, you are in love with your partner for more than just happiness.
&nbsp;
Things that couples these days do not understand that love is not about all the laughs and happiness you can have together but more than that. If you are going to share the laughter, you will also have to share the tears. If you are happy together, you must know that you will be sad tighter as well. You will have arguments, you will have disagreements, you will have fights and there will be many things that you are going to share with each other more than just happiness and love. The only problem is that couple these days stick together in happy times and drift apart when a little struggle, a little fight, a little argument comes into the picture. This is not how it should be.
&nbsp;
Young couples must learn the art of prevent or coping with arguments. Here are some tips and tricks that couple must try when having an argument.
&nbsp;
<ul style="text-align: justify;">
<li>When a disagreements crop up, you must stop discussing it. </li>
</ul>
&nbsp;
<ul style="text-align: justify;">
<li>Do not take the issue further if you don&rsquo;t see any solution.</li>
</ul>
&nbsp;
<ul style="text-align: justify;">
<li>See, if the topic is worth the trouble as many a time couple argue over petty issues as well and sometimes it leads to break up.</li>
</ul>

How to deal with arguments in relationships

We all know, losing weight is not a cakewalk and that too after battling some critical conditions like brain stroke, paralysis and trauma is a task. It takes hard work and resilience to get back to your health self post recovery but Shikha Malhotra is an example that the society needs. Most of the people give up and struggle to live a healthy life after a long battle against fatal health conditions. 
At the age of 14, Shikha suffered a full-body paralysis attack that turned her life upside down. After 6-8 months of hospitalisation, she even attempted suicide. After several months, her upper body started to respond but lower body was still paralysed. Due to taking steroid medications daily for over two years, she gained a lot of weight. Her life slowly got back on track and re-started studies. Slowly, her professional life began which gave her the due confidence that was lost. 
The journey of experiencing trauma in childhood to becoming a nursing officer is very inspiring. This can motivate thousands of people who believe that any illness is a barrier and they cannot live a normal life. If you know someone who needs this morale boost, show them this video and make their life.

Fat to Fit: True Story of Shikha Malhotra Who Lost 34 Kgs After Dealing With Life Threatening Conditions

Discover the transformative power of black pepper in enhancing your overall well-being with this insightful YouTube video. Uncover a wealth of health benefits as the video explores the positive impact of black pepper on cardiovascular health and its remarkable support for the immune system.&nbsp; 
Dive into a world of spice that not only tantalises your taste buds but also elevates your health to new heights. Learn how incorporating black pepper into your diet can be a flavorful journey towards a healthier and more robust lifestyle. 
<div>
 &nbsp;
</div>

How Black Pepper is the Spicy Secret to a Healthy Heart and Strong Immunity- Watch Video

Embrace the winter season with a burst of health by discovering the wonders of Amla, the seasonal superfood, in our latest video. As the winter chill envelops us, it's the perfect time to explore the extraordinary benefits of incorporating Amla, also known as Indian Gooseberry, into your diet. Join us on a journey of wellness as we unveil the multitude of advantages this superfood brings to the table. 
From bolstering your immune system to promoting radiant skin, Amla is a powerhouse of nutrients that can elevate your winter well-being. Learn how this humble fruit can be a game-changer in your health routine, offering not only protection against seasonal illnesses but also enhancing your overall vitality. 
Don't miss out on the valuable insights we share about the nutritional richness of Amla and the diverse ways you can integrate it into your winter diet. Subscribe now to ensure you're equipped with the knowledge to make the most of this potent superfood, ensuring a season of health, vitality, and well-deserved indulgence in the goodness of Amla.

Winter Wellness: Power of Amla – Your Seasonal Superfood Guide

As winter blankets the world in frost, unlock the secret to a healthier season by embracing the extraordinary benefits of ginger. This enlightening video delves into the myriad ways ginger can elevate your winter experience and contribute to your overall well-being. 
Ginger emerges as a powerful ally in fortifying your immune system against the onslaught of winter bugs and viruses. Uncover the natural immune-boosting properties of ginger that act as a shield, helping your body stay resilient during the cold season. Moreover, discover the warming magic of ginger from within. As a natural thermogenic, ginger imparts a comforting warmth, making it the ideal companion for those chilly winter days that seem to seep into your bones. 
The video also sheds light on the digestive harmony ginger brings to your winter routine. Experience the soothing effects of ginger on winter-related stomach discomfort, promoting a happy gut during the colder months. Embrace the winter season with this informative exploration of ginger's health benefits, and let its natural wonders transform the way you navigate the frosty days ahead.

Winter Wellness: Power of Ginger for Immunity, Warmth, and Digestive Harmony- Watch Video

Herd immunity means anti-communicative ability. The most talked-about coronavirus is currently 'immunity'. That is until the vaccine of the coronavirus comes, then we have to keep our immunity healthy. Now, there is debate and research in many countries on how to increase people's immunity. Being 'Herd Immunity' means generating the strength to fight a virus in large part or usually 70 to 90 per cent of people. Such people become immune to the disease, as the number of people with immunity increases. As such, the risk of the virus will decrease. Because of this, the chain of virus infection remains. That is, even those people whose immunity is weak. 
<h2>Why is it essential to have herd immunity?</h2> 
Any virus needs a body to live, only then it can stay alive. In the language of a doctor or scientist, the virus needs a new host. In this case, the virus finds a body with weak immunity. As soon as he sees it, it infects him. In such a situation, if the exemption of most people will be strong, then the virus will not get the body, and after a while, it will automatically disappear. Because the virus also has an age, after that it dies. 
Watch more videos on&nbsp;<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank">Health Talk</a>&nbsp;

Coronavirus: What is Herd Immunity And How Could We Achieve It?

The COVID-19 virus has proved to be so dangerous that the fear of it is making people sick by themselves. The infection of this virus is spreading so fast that you can no longer breathe freely, even in the open air. Yes, this virus is spreading in the air, so breathing without a mask in the open air is not free from danger. Researchers have claimed that the virus is present in the air. The US Center for Disease Control and Prevention has revealed on Monday that the COVID-19 virus can remain in the air. However, ever since the infection of COVID-19 has started spreading, researchers have been doing new research on it. Scientists have said in many types of research that the virus can be spread by air. However, the US famous disease control agency 'CDC' has claimed to have spread corona from the air.&nbsp; 
Watch More Videos In<a href="https://www.onlymyhealth.com/health-talk/videos" target="_blank">&nbsp;Health Talk</a>

Coronavirus Could Spread Through The Virus Present In Air, Explains CDC

Prime Minister Narendra Modi (PM Modi) has launched 'One Nation One Health Card' scheme under Digital Health Mission. He gave this gift to the countrymen from the Red Fort on the occasion of 15 August, 2020. Anyone can take advantage of the scheme started on the 74th Independence Day (74th Independence Day). Every health-related information will be available in this health card. According to the news, it is being started in six states in the initial phase. According to the information received, a 'unique' health ID will be provided to all the citizens to benefit from it. Through which people will be able to get all the information related to health. According to the Union Health Minister Dr Harsh Vardhan, the benefit of this facility is going to be given to six states first. He told that in the first phase there is a plan to introduce it in 6 union territories of the country. It will be implemented across the country based on the experiences gained in these Union Territories. 
Watch More Videos In<a href="https://www.onlymyhealth.com/health-talk/videos" target="_blank">&nbsp;Health Talk</a>

What Is Unique Health ID And What Can Be Its Benefits?

The most important thing that has been proved to avoid infection in the corona period is the mask. Governments are asking people to wear masks to reduce the spread of disease. Since the arrival of Corona in the country, the highest N-95 cover has been prevalent among the people. This mask is believed to prevent infection from spreading. But the truth is different. The central government has issued a warning about this mask which is essential for you to know. The central government has issued a letter to all states and union territories warning people against the use of N-95 masks containing valves. The Center says that they do not stop the virus from spreading and their use is detrimental to the measures adopted to prevent the infection. Rajiv Garg, Director General of Health Services in the Ministry of Health, has written a letter to the principal secretaries of health and medical education of the states, saying that people, especially the valve mask are misusing the N-95 mask. He also referred to the advisory available on the website of the Ministry of Health on the use of in-house protective face and mouth cover in the letter. 
Watch More Videos on&nbsp;<a href="https://www.onlymyhealth.com/health-talk/videos" target="_blank">Health Talk</a>

Health Ministry Alert: N95 Mask Does Not Prevent COVID-19 From Spreading

Explore the intricate facets of mania in this insightful video led by Dr. Nimesh G Desai, a distinguished authority in the realm of mental health. Mania, a state characterised by heightened energy, intense excitement, and elevated mood, is frequently linked with bipolar disorder. Dr. Desai guides viewers through a comprehensive breakdown of the characteristics of mania, shedding light on its symptoms, duration, and potential impact on daily life. By delving into the complexities of this emotional state, the video aims to foster a deeper understanding of bipolar disorder and contribute to a more informed perspective on mental health. 
Embark on an enlightening journey with Dr. Desai as he unfolds the various dimensions of mental well-being in this captivating series themed around &quot;M - Mania.&quot; With expertise and profound insights, Dr. Desai provides a valuable exploration of the topic, offering viewers a chance to expand their knowledge and awareness of mental health issues. By addressing the multifaceted aspects of mania, this series not only educates but also contributes to breaking down stigmas associated with mental health, fostering empathy and support for individuals navigating the challenges of bipolar disorder.

Mania: Depths of Bipolar Disorder and Its Impact on Mental Health-Watch Video

As we celebrate Constipation Awareness Month this December, our informative video aims to unravel the mysteries behind this common digestive issue. Delving into the reasons behind constipation, we shed light on the factors that contribute to its occurrence. From dietary choices to lifestyle habits, we explore the intricacies of digestive health to empower you with knowledge. 
Unlock practical tips and valuable insights on effective ways to cure constipation, providing you with actionable steps for a healthier gut. Our video is a comprehensive guide, offering not only solutions but also expert advice to promote overall well-being. By subscribing now, you ensure access to crucial information that can make a significant difference in understanding and managing constipation. 
Embark on a journey towards a happy and healthy gut by embracing the wisdom shared in this video. Don't miss out on this opportunity to enhance your digestive health and make informed choices. Subscribe today for a guide that goes beyond awareness, offering tangible solutions for a more comfortable and fulfilling life.

Decoding Digestion: Your Ultimate Guide to Beating Constipation

Equip yourself with life-saving knowledge as you delve into the essential techniques of CPR in this informative video. Discover the precise methods that can be the pivotal difference between life and tragedy, preventing heart attacks and ensuring a rapid, effective response in critical moments. The video serves as a valuable resource, offering insights into CPR techniques that can empower you to be a crucial first responder. 
The importance of your quick and informed response cannot be overstated, as it holds the potential to save a life. Share this video with your loved ones, extending the ripple effect of preparedness and awareness. Together, let's build a community that is ready and capable of acting swiftly in times of need. Your knowledge is a powerful tool that can make all the difference in the world. 
Watch, learn, and join the collective effort to be a beacon of hope and assistance. In the face of emergencies, your understanding of CPR can be the lifeline that transforms a crisis into a moment of rescue and resilience.

CPR Technique: Learn the Right Way to Administer CPR to Save Lives During a Heart Attack

In the latest episode of our Health Talk series, we extend a warm welcome to an insightful discussion on winter wellness. In this episode, we focus on the essential topic of finding relief from cough and cold during the colder months. As winter sets in, taking proactive measures for your health becomes paramount, and we've curated a wealth of practical tips to ensure you stay resilient against these seasonal challenges. 
Our experts delve into the most straightforward and effective strategies to combat cough and cold, providing a comprehensive guide to winter care. From time-tested remedies to the latest evidence-based practices, we've got you covered with a range of simple yet powerful techniques. As the season brings its unique set of health concerns, our goal is to equip you with the knowledge and tools to navigate winter with confidence.

Health Talk: Effective Strategies to Combat Cough and Cold in Winter-Watch Video

If your newborn baby or infant is crying because of pain in the stomach, there is nothing to worry about as this is a common occurrence amongst babies. Onlymyhealth reached out to Dr. Rahul Nagpal, Director- Paediatrics and Neonatology at Fortis Hospital, Vasant Kunj to know why digestive problem occur in babies and how they can be relieved. Vomiting, gastric issues, stomach pain, etc. are some common infant problems. You should watch this video to know the root cause and prevention of these issues. Here are some highlights of the video for you: 
Vomiting is very normal with babies and you do not need to panic if the baby vomits 2-3 times a day. But if the vomiting is frequent and the color of the vomit is green, you should take him to a doctor as this is not a good sign. Sometimes, it is the formula milk that you are feeding is coming out. 
Regurgitation is another common problem with infants where they vomit curd-like milk. This is also common unless there is blood coming out along. This problem could be due to ill-positioning. 
Diarhhoea or loose motions are also common in babies as it happens with most of the babies. If the baby is not passing urine, it is slightly concerning. If the baby is defecating multiple times a day with watery stools, take him to the doctor for checkup. 
Watch More Videos on <a href="https://www.onlymyhealth.com/health-talk/videos" target="_blank">Health Talk</a>

Expert Talk: Causes and Treatment of Stomach Pain in Infants

As the winter season witnesses cold temperatures, several illnesses begin to attack our bodies. Cough, cold, sinus, and many other infections start to arise but that is more challenging for newborns and infants as their immune system is still not developed to fight these infections and diseases. They are more prone to winter illnesses. Thus, it becomes parents' responsibility to take good care of them and prevent the risk of illnesses. Here are some important points explained by Dr. Rahul Nagpal, Director- Pediatrics and Neonatology at Fortis Hospital, Vasant Kunj. 
<h3>Should the baby be bathed daily?</h3> 
According to Dr. Nagpal, the idea is to keep the baby clean. If you can keep the baby clean without bathing, it is okay not to make him bathe. Sponging, using a wet cloth to clean the baby are some ways. Also, bathe the baby in mid-afternoon when the temperature is comparatively warmer. 
<h3>How to dress the baby in winters?</h3> 
Do not lade your baby with winter clothes. They may feel suffocated instead of feeling warm. Instead, you keep them close to you to provide body heat. This way, they would neither feel cold nor overloaded with clothes. Always make them wear cotton cloth inside and then woolen. Cover their hands, head and feet when you take them out. 
Watch More Videos on <a href="https://www.onlymyhealth.com/health-talk/videos" target="_blank">Health Talk</a>

Follow These Tips To Take Care of Your Baby in Winters

A child's laughter fills the whole house with happiness. But when the same child is angry, apart from crying, he also bites his teeth to express his anger. But sometimes it becomes a child's habit of biting his teeth when he approaches someone. If there are guests in the house, then you may feel embarrassed. So if your child grinds his teeth, it is better to stop his habit. But for this, do not scold him, but take measures to get rid of teeth biting habit. Let us tell you some easy and useful tips. 
<ul> 
 <li>GIVE BABY A TEETHER: When a child begins to have teeth, usually the child bites the teeth. It is a common problem during a denture. In such a situation, give the children a teether. This will keep the child entangled in it and will not bite the teeth. Cold cloths can also be given to the child to relieve the pain during tooth extraction.</li> 
 <li>DO NOT ENCOURAGE THIS HABIT: You are aware of what your child does, if he is learning bad habits, do not encourage him, but stop him instead. By doing this, he will forget to bite teeth in a few days. This is the easiest and most effective way to prevent children from grinding teeth.</li> 
 <li>TAKE CARE OF THE CHILD: If you feel that your child is angrier and runs amok, attract his attention to something else. Although you may have trouble for this, this will prevent him from <a href="https://www.youtube.com/watch?v=I0qtGcBWQaA" target="_blank" rel="nofollow noopener">biting his teeth.</a></li> 
</ul> 
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How To Prevent Teeth Grinding In Toddlers? Here Are Some Expert Tips

Newborn Nutrition: When an infant is born, everyone wants and tries it to be healthy. In the beginning six months, mother's milk is the best for the baby, but after those months, the child's food and beverage should be taken care of. From the age of six months, your baby needs extra nutrients. In the first six months, the digestive and immune system of the child is gradually strengthening. When the baby is 6 months old, they can be given light food with mother's milk. Try and give children homemade things. Use pre-prepared baby food containers occasionally or while travelling. You can add carrots, pumpkin, potatoes, peas, sweet potatoes, zucchini, (petha) pumpkin, green cabbage etc. It can be given to them like thick pulp (puree) of vegetables. Fruit puree can be provided with the help of fruits. After six months, children prefer to eat solid food. By this time, children should be given fruits, vegetables. After six months, the child should boil potatoes, and if desired, light salt can be added to it. The child can also be provided with grind idli, dhokla, chapati in milk etc. At the age of 10 months, your baby is not fully ready to eat everything you can eat. This is because his digestive system is not yet fully mature. However, he can still start eating your food, provided you keep the following meals away: 
<ul> 
 <li>Raw or undercooked eggs</li> 
 <li>Low-fat, low-calorie food&nbsp;</li> 
 <li>Some types of fish</li> 
 <li>Saturated fat</li> 
 <li>Whole nuts</li> 
 <li>Honey</li> 
 <li>Sugar&nbsp;</li> 
 <li>Salt</li> 
</ul> 
Watch more videos on&nbsp;<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank">Health talk</a>

Learn Everything About Newborn Nutrition And Feeding By Expert

Marriage is one of the very crucial steps that one takes in their life. It is indeed a beautiful phase but it is also very challenging as finding the right partner is not as easy as it seems. If you are tying the knot soon, you must watch this video as clinical psychologist Kamna Chhibber shares certain questions that one should ask themselves and their partner before getting married to each other. These help in analysing your future together and also eliminates certain issues that generally crop up between a new couple. Here are some of the questions that the expert has listed down: 
<ul> 
 <li>Are you getting married in haste? Most of the time, people get married due to societal pressure. Never do this as it might not be the right decision for your life.&nbsp;</li> 
 <li>Think about the kind of life you want in the future and whether your partner would be able to fulfil that for you. Besides, will he/she be comfortable in living that kind of life or not.</li> 
 <li>Likes and dislikes as habits or small incidents that you ignore today might create troubles in your marital bliss in the future.</li> 
 <li>How comfortable are you with your partner's family as after marriage, you would be a part of their family.&nbsp;</li> 
</ul> 
You must consider these points before finalising the date so that you don't have to regret it later. 
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Relationship Talk: You Must Ask These Questions To Your Partner Before Getting Married

It's officially the wedding season, and a lot of your friends and cousins are probably getting hitched! Well, if you're single, then it's normal to feel the pressure to find a partner and &quot;settle down&quot; in such situations. But our expert believes that it's not necessary to commit under pressure. Watch our expert Ms Kamna Chibber, a Clinical Psychologist, talking about various ways to enjoy your singlehood. 
<h2>DO NOT CONSIDER YOURSELF GUILTY</h2> 
When you are single, people often consider you guilty. Don't blame yourself and see the other side of the picture too. The fact is that we have more to do with our life, just more than being romantic. This world becomes to us the way we want to make it for ourselves. And often we remain entirely ignorant of this process. 
<h2>TRY TO CHANGE PERSPECTIVE</h2> 
Decide which style you like! According to you, you have been the victim of someone's perspective or your life's goal is quite different— Pay less attention to the things that are beyond your control. So, the biggest question in search of love is the personal challenges; for example, what stuff and troubles a person have to face. 
<h2>WORK HARD TO ACHIEVE</h2> 
When someone asks you to go for a walk outside, you make an excuse by being busy. You show that you don't care, but you do. Doing such activities makes it difficult for you to find Mr. / Miss Right. With this, you can get closer to those people, which will keep you unhappy. 
Watch more videos on&nbsp;<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank">Health talk</a>

Everyone Is Getting Engaged And You Are Still Single? Here Are Some Tips To Cope-Up

Not all relationships are meant to last forever, but accepting this truth is like swallowing a bitter pill. However, most relationships inspire us to be a better version of ourselves. Yet some relationships make us feel disappointed and sad. Such a relationship can be detrimental to your emotional life and also affects some of our daily activities. No wonder, these relationships that make the soul feel like a burden or a hindrance to a better life are called truly toxic relationships. Let us know what kind of warning happens in a toxic relationship.&nbsp;When two people are in a relationship, they share a symbiotic bond that helps them grow and learn from each other. But in a toxic relationship, your partner exposes your negative energy. Therefore, the person ensures that your life is full of negativity, which then makes them a stronger person in the relationship. If you find yourself surrounded by negativity and your mind hovers over negative thoughts because of your partner, you need to think twice about the relationship you share with him or her.&nbsp;Has your relationship stopped bringing you joy?&nbsp;If a relationship consistently makes you feel angry, sad, anxious, then beware, it may be toxic. 
<ul> 
 <li>Look out for these symptoms, whether you are in a toxic relationship or not?</li> 
 <li>Does your partner strip away your self-esteem?</li> 
 <li>There is a clear imbalance of power.</li> 
 <li>They are excessively jealous and controlling.</li> 
 <li>Are you not practising self-care?</li> 
 <li>Are you keep hoping and waiting for them to change?</li> 
</ul> 
Watch more videos on&nbsp;<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank">Health Talk</a>&nbsp;

Are You In A Toxic Relationship? Watch Out For These Warning Signs

You must have heard about the long-term relationship. A relationship requires a lot of understanding to maintain a distant or close relationship. Because the time it takes to break a relationship is much less than the time it takes to join a relationship, in such a situation, you must handle and handle the relationship well. In the long-distance relationship, the need for this encouragement is felt more. In the long-term relationship, it is often seen that there is a lack of coordination between the partners. In such a situation, you can strengthen your long-term relationship only through these tips. 
<ul> 
 <li>Avoid ignoring your partner.</li> 
 <li>Keep the faith amongst yourself and don't hide.</li> 
 <li>Understand privacy among partners.</li> 
 <li>Respect your partner.</li> 
 <li>Bring changes in your lifestyle.</li> 
 <li>Give each other by cute pet names.</li> 
 <li>Be mindful while communicating and demonstrate trust.</li> 
 <li>Be accountable and reliable.</li> 
 <li>Appreciate your differences and encourage time apart as it will help to get to know your partner</li> 
 <li>&quot;Speak&quot; in your love languages.</li> 
 <li>Take as much time you can check-in.</li> 
 <li>Predict each other's demands and needs</li> 
 <li>Plan dates accordingly</li> 
 <li>Talking about money? Try to get on the same page</li> 
 <li>Appreciate Each Other</li> 
 <li>Give time to your physical intimacy.</li> 
</ul> 
Dedication is necessary for a relationship: Relationships take work in all the times. Do you know the truth behind this? All this takes commitment to put and the relationship and both yourself first. You must ensure that you are taking care of yourself! As it will help you to give something at the end of the day. 
Watch more videos on<a href="https://www.onlymyhealth.com/latest-health-video.html" target="_blank">&nbsp;Health talk</a>

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