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We all know brushing our teeth regularly is important for several reasons but do you know you that you should actually brush your teeth twice a day? Yes, brushing your teeth at least twice a day should be an integral part of your day. If you want to save your pearly whites from stains, bacteria and other dental problems, skipping brushing should never be an option. To avert bacteria build up, make sure to brush your teeth twice a day, once in the morning and once before you hit the bed. Watch this video why you should be brushing your teeth twice a day regularly.
As you may know that calcium plays a crucial role in preventing bone loss but did you know that it is equally important for hanging onto your pearly whites.read more
When you are looking for workouts that can be beneficial for your health, walking and running would always top the list.read more