Health Videos »

What Should You Take In A Pre Work-Out Diet

Onlymyhealth Editorial Team, Date:2014-10-29
Cardio should be done on an empty stomach first thing in the morning. This is the most common view around the world. We need to understand one thing that when we wake up in the morning, our body is depleted of carbohydrates as it has not had any fuel for the last 7 – 8 hours, while we were asleep. This is the ideal time to target fat with the help of cardio exercises. Our fitness expert Akshay Chopra tells us more about what should we take in a pre-workout diet.
Related Videos
  • Pre-pregnancy dietPre-pregnancy diet

    Pre-pregnancy diet is essential for a woman who wants to have a baby as that is what will determine the baby's health and how she fares in the pregnancy experience.

    read more
  • How much tea should you drinkHow much tea should you drink

    All of us know that tea is packed with health benefits. But how much tea we require daily to extract all the benefits of it.

    read more
Is this Video Helpful?6 Votes 2902 Views 0 Comment

Medical Miracle

Subscribe for daily wellness inspiration

Download Onlymyhealth Mobile App
I have read the Privacy Policy and the Terms and Conditions. I provide my consent for my data to be processed for the purposes as described and receive communications for service related information.

Health Diseases

Diet & Fitness

Grooming

Parenting

Relationships

Alternative Therapies

Copyright © MMI ONLINE LTD
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK