Cardio should be done on an empty stomach first thing in the morning. This is the most common view around the world. We need to understand one thing that when we wake up in the morning, our body is depleted of carbohydrates as it has not had any fuel for the last 7 – 8 hours, while we were asleep. This is the ideal time to target fat with the help of cardio exercises. Our fitness expert Akshay Chopra tells us more about what should we take in a pre-workout diet.
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