Health Videos »

What is functional training

Onlymyhealth Editorial Team, Date:2014-10-30T00:00:00+5:30
Functional training provides the body with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You don't just lift a certain amount of weight in an idealized posture created by a gym machine, but go that extra mile and strain the whole body to get the best results. Our fitness expert Akshay Chopra tells us more on what is Funcional Training.
Related Videos

Medical Miracle

I have read the Privacy Policy and the Terms and Conditions. I provide my consent for my data to be processed for the purposes as described and receive communications for service related information.
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK